Top health benefits of hiking

Hiking has gain popularity in the past several years. It is not just a fun activity that may refresh your minds but there are several other benefits associated with it and this may be the reason behind its popularity.

So, next time if someone tells you to hike, you must thank them for worrying about your health. This is because hiking can remarkably beneficial for your physical as well as mental health. In fact, reading a hiking camping guide can enhance those benefits. Nevertheless, have a look below:

  1. Increases fitness

Just a single hour of hiking can burn over 400 calories depending on the level of inclination and weight of the pack you are carrying. It also depends on where you are hiking. So, hiking trails are softer on your joints than concrete ground. Weight loss results are even better if you are in the hills. Higher the altitude, better the results you will experience.

  1. Tones the body

Regular walking can get your body in a better shape. But hiking is even better. Taking on sharp inclines, climbing over rocks and use trekking poles to move forward can be a total body workout. You will work on your whole body, especially the lower body. Your quads, hamstrings and gluts are the primary muscles hiking works on.

  1. Lowers blood pressure and cholesterol

Regular hiking on trails can decrease your blood pressure and cholesterol. This results in fewer risks of heart diseases and diabetes. It reduces excessive blood sugars and improves glucose tolerance.

  1. Socialization

Hiking is always a better activity with people around you. Hiking with your loved ones every weekend can be an ideal way to socialize. You can create better relationships on these long-distance treks. Interacting with the larger hiking community encourages you to engage in a better manner.

Researchers have shown that socialization also increases creativity. It increases attention spans and improves the ability to solve problems. Unplugging from technology and spending time outside makes you more socially aware. The ultimate result is better mental health. The more you socialize the better mental health you develop. It makes you happier and curbs depression. It inspires people to spend a more active lifestyle.

  1. Healing ability

Some researchers have shown that benefits of hiking stretch up to creating a better cardiovascular health. It may even help cancer patients to recover at a faster pace. Long distance hiking trips enhance anti-oxidative capacity which makes your body develop a better immune system. Also, breast cancer survivors who hiked on regular basis believed that such activity supplemented their recovery process substantially.

Conclusion

This is not an exhaustive list. There are various other hiking benefits. But everything comes to the manner and form. One can neither enjoy hiking nor obtain the benefits out of it if not done in the proper manner. It is essential to wear the necessary gear and use the right equipment. Only this way you can make the most out of this beneficial and enjoyable activity.

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