Do you ever think about dancing for weight loss? Well, most of the people cannot mix up the weight loss and dancing topic together. But the reality is, dancing is far more beneficial than a traditional workout. Besides, most of the people think that dancing is just something you can do for fun. May be it’s a fun, but there are plenty of health benefits of dancing that I am not sure if you have ever think about some of them.
Dancing is an art that passed down by our ancestors. In the previous time, dancing is considered just as a fun fact. But it’s not. The American Council of Exercise has published a survey about dancing. According to the result of that survey, most of the fitness specialist and health experts undisputedly agreed that dancing is a great exercise for physical fitness and weight loss. They said that an hour of dancing can burn about 400 calories. This is same as riding a bicycle or swimming.
Here I have listed some health benefits of dance and why you should start dance today.
Attending dance classes allows our body to increase the blood circulation. It can burn our calories and improve stamina. A research says that dancing can burn five to ten calories just in a single minute. However, not every dance style does not have the same calorie burning rate. For example, Zumba, mambo and swing will burn more calories than the slow waltz. So, before start dancing, check out how many calories you can burn and by which style.
On average, a person with the weight of 150 pounds can burn about 240 calories per hour just by dancing in freestyle. However, the numbers will vary a lot. The slow dancing styles like Tango can burn about 200 calories per hour. On the contrary, the fast dancing styles can burn more calories. For example, the swing can burn approximately 350 calories per hour and moderate aerobic dancing can shed about 500 calories of your body just in an hour.
Better blood Flow
Cholesterol is a part and parcel of human blood. A new research reported that it is important to measure both good and bad cholesterol while determining our physical health. Dancing can increase High Density Lipoproteins (HDL) and decrease Low Density Lipoproteins (LDL) for our body. The HDL is a good cholesterol and LDL is a bad cholesterol. However, dancing is also good for the diabetic’s patients. Because it can control the amount of sugar of our blood.
Dancing for heart health:
Dancing is a great exercise. It is compared with swimming or riding a bicycle. So, while dancing, your heart beat will increase at a higher speed. As it can increase your heart rate, so it could be a good form of aerobic exercise. A medical study shows that aerobic exercise can stable the chronic heart failure, improve the heart and blood vessel function and make an overall positive impact on health.
Improve Muscles Strength:
The experts familiar with the fitness believe that building muscles is important to get the strength; you can away from enormous disorders. To get that happen, you can used to the aerobic exercise since the thing is widely admired to shed the extra pounds. Rather, it boosts the muscles power too, getting stronger muscles drive you lead a disorders free lifestyles. Overall, dancing is exceedingly particular to have nice strength.
Regulate the Entire Health:
Believe it or not, the researches claim that if you move correctly then it is good chances to shed the fats. Rather, it helps to blow the every cell to body what is needed to burn the fats. Interestingly when you dance then systematically follow some guidance and they help to make the job easier. To sum up, dancing could help improving the pelvic floor too.
Why Dancing Rather Than Other Aerobic Exercise
Even though, running, swimming or something else is considered as the aerobic exercise what helps to burn the extra fats, but dancing is special to make that happen. Let’s figure out the solid reasons behind the facts indeed why people associated with the issue claim that.
- It let you move the every cell of body.
- It assists to improve the bone health.
- Dancing helps to build the muscles stamina.
- It reduces the risk of getting disorders like laziness or belch
There is no downside of dancing for our physical health. Dancing is ideal for those people who love their body and also enjoy dancing. No matter which dancing style you prefer for your workout. Just do it regularly and you will be benefitted for sure. Dancing can burn out your calories and speed up your metabolism processes too. So, try to include a nutritional and healthier meal in your diet.