What is the number one thing firstly recommended in every diet?
Yes, you’ve guessed it right-water. Our bodies consist of about 70% of water and therefore we cannot live without it. Whenever you hear about water, you surely connect it to purification and wellbeing of the body.
The Mayo Clinic acknowledges that most doctors recommend drinking 6 to 8 glasses of water daily so you body functions perfectly. Drinking this amount of water every day will hydrate your body from the inside out, including a better function of your internal organs(stomach, kidneys, head) as well as making your external one(skin) radiant.
Keeping your body hydrated is one of the most important and secure ways to be healthy. Here are the three most important benefits water makes for our bodies:
- Aid in losing weight, in which it satisfies our thirst which most people mix with hunger and overeat. for that matter it is suggested to drink a glass of water half an hour before a meal
- Boosting your metabolism, aiding your digestion as well as helping remove waste products from our bodies
- Breakdown and elimination of fat cells
As for the last benefit of water which concerns us all there are various recipes that will spice your plain water and give you an extra boost.
If you get bored of drinking water and you are tempted to reach for the artificial juice or soda from the market this is the solution for you. It is called the fat flush water. This detox water will both nourish your body and flush all the toxins and fat.
What is Fat Flush Water?
Instead of buying flavored water which is full of chemicals and extra calories, you can make your our flavored detox water which will help you get rid of the chemicals from your body. All you have to do is infuse your water with a few simple ingredients such as fruit, vegetables, herbs and spices.
The fat flush water recipe:
- 2 liters (64 ounces) water
- 1 Tangerine, sliced
- 1/2 Grapefruit, sliced
- 1 Cucumber, sliced
- 4 Peppermint or Spearmint Leaves
- 1 Tbs ginger
Put all the ingredients in a pitcher or a bottle before bed and drink it throughout the following day. This combination of ingredients together will help elevate your energy levels during the day and of course flush your fat, since each one of them works as a diuretic and metabolism booster.
The grapefruit is one of the essential fruits that will help you lose weight, the tangerine will add sweetness to you water, while the cucumber will add all the minerals to it.
Therefore, it is the perfect mix and the slim and fit version of you will be just around the corner if you try the fat flush water.
It is of course recommended not to rely only on the drink but as well balance it with a healthy diet and exercise in order to get better and faster results.