Right at that moment when you get on the scale and realize that it shows more pounds than expected and you decide that it is time for a diet and exercise regime, an overall detox of your body to lose weight. You will probably Google your problem and seek for a diet and exercise solution online, which will easily get you the proper nutrition for weight loss.
Here, you will find the wanted advice which will provide you some options of a detox, diet and exercise to get fit, slim and get your summer body ready. There are many signals that your body will send you that you need a retox, especially after the winter period of not exercising and indulging in many kinds of food for the holidays.
The term detox has been introduced even from Ayurveda and Chinese traditional medicine and even practiced until today. Whenever you feel bloated, you are overweight and aim for weight loss, or feel exhausted with a lack of energy all the time, having digestive problems or any skin problems, your body needs detoxification from all the junk food that it has been overloaded with.
Detoxifying your body means proper diet, rest, exercise and cleanse. The only way to achieve good health and healthy weight is to give accent to nutrition and diet while at the same time eliminating the waste material from your inner organs and blood as well.
Nevertheless, some people would not recognize the signals their body sends them and will not lose weight and detoxify, until some major disease takes over their body. It is essential to detox through diet and exercise your body at least once a year and even more often if you experience some issues.
If you have the following symptoms, you should consider a detox:
- Irritated and too greasy or very dry skin
- Feel bloated, have constipation or diarrhea
- Slow metabolism
- Lack of energy, laziness and feeling sluggish
- Have infections or viruses
- Difficulty concentrating
- Bags or dark circles under the eyes
- Menstrual irregularities or problems
- Being overweight, difficult to lose weight
Before you start a detox program, you should prepare your body for the undergoing changes that you are about to make in your diet and exercise, so you do not experience a shock or leave it with a lack of nutrition. You should first start your diet with elimination techniques, and eliminate cigarettes, coffee, alcohol, refined sugar and processed foods which are the biggest burden to your body.
Having eliminated these from your diet , you should also limit the exposure to other more subtle “contagious” materials to your health, such are: radiation (you should limit the time spent in front of TV, computer or smartphone screens); chemicals (cleaning equipment, detergents, lotions, shampoos, and everything that contains chemicals that you put on your skin and gets absorbed).
Exercise is also crucial before starting a detox diet, meaning that you should involve physical exercise such as: running, aerobics, Pilates, any outdoor or indoor sport and also yoga and meditation in order to handle stress and relax more easily.It is up to you which kind of exercise you will choose as an addition to your diet; however it is always for the best to choose an exercise program which will be most suitable for yourself. That way you will make your body eliminate the toxins by sweat and also boosting your metabolism.
Any detox and weight loss diet program will consist of a preparation for it which involves the process of elimination as we have mentioned before, transferring to raw fruits and vegetables and the last stage of the actual detox when you make a juice fast for 3-7 days. You can prepare yourself any kinds of juices from fruits and vegetables.
All you have to do is just put the wanted ingredients into a juicer and drink a glass or two any time you feel hunger. You should incorporate the same way as you get prepared for a detox, for getting out of a detox as well. After juicing for a week, you definitely shouldn’t get back to the burger and fries instantly because it will be a great burden for your body, but rather go for something organic, fresh and raw, for instance any fruit or vegetable salad.
Follow these tips throughout the 7 day period of juicing for weight loss:
- Incorporate the following super foods into your diet smoothies to lose weight: acai juice, spinach, spirulina, chlorella, asparagus, broccoli sprouts, flaxseed, chia seed, blackberries, watercress, coconut oil, kale, goji berries, cocoa powder, maca powder, hemp seeds, cinnamon, etc.
- Drink as much water as you can. The more amount of water you drink the better the detoxifying and you will need replacement for food in your diet, so water is your best friend throughout the 7 days of juice fast. We cannot accentuate enough how important it is to drink water during these days of your diet, so please do not leave your body deprived of water or thirsty at any moment. Water is the key in any weight loss diet or detox program.
- Drinking a lot of organic tea is linked to losing weight and boosting your metabolism. You can replace the coffee cravings with green tea, which is packed with antioxidants and will only add up to the whole process of detoxing. Black tea and oolong tea are also good alternatives which will accentuate the detox in this weight loss diet.
- Spend 1 hour a day practicing breathing techniques, yoga and meditation. It has been shown that losing weight will come naturally if you balance your hormones and digestive system by yoga and meditation. These techniques should be incorporated in every weight loss journey.
- Go to a sauna to accelerate the process of eliminating the waste material and toxins through sweating. Throughout these 7 days of juicing maybe you will not have the strength for vigorous exercise, so a sauna will be the best alternative for a good sweat. If you have enough strength and energy though, do not constraint yourself from exercise and go for it.
- If you haven’t heard of dry brushing, Google this term and find out online how it is properly done in order to increase circulation and eliminate the dead skin cells. This is a perfect addition to the proper nutrition, diet and exercise points, mentioned above.
If you follow the above given tips and rules of how to start this weight loss diet and exercise program which will improve your health, losing weight will come easily. Eliminating the toxins and fats of your body while having proper nutrition will infer losing weight and also health enhancement, right?