If you’ve been looking for natural solutions to hair loss and thinning, then it’s probably time to add yoga to your weekly schedule. Yoga helps with hair growth a number of ways, which we will explore throughout this article.
Hair loss can be troubling for both men and women; no matter what age it begins. Much of our hair loss is hereditary, and plenty of people simply lose hair as they get older. However, there are actually several other things that can cause hair loss. Many vitamins and other supplements on the market are meant to address these issues. Some people swear by hair rinses, pills, and other medication or therapy used on a regular basis.
Depending on the reason for your hair loss, you may need a more holistic or whole-body solution. Treating the underlying cause, and finding a remedy that promotes hair growth can help you develop strong hair and prevent hair loss in the future. This is where yoga can come in, and it can also change your life.
It’s Not Just Aging That Causes Hair Loss
Did you know, for example, that some people lose their hair when they have major hormonal swings, such as having a baby or going through a long illness? That’s right – even long illnesses can make our hormones go out whack for a bit, but they will eventually even out, depending on the cause of the imbalance. Stress is a huge factor in hair loss as well and can exacerbate hair loss caused by other factors.
What Are Other Causes of Hair Loss?
Hair health depends on a number of factors, including nutrition and freedom from diseases. Here are a few other causes of hair loss, according to WebMD:
- Low or high thyroid hormones can interrupt the natural hair growth cycle and cause hair to thin quickly as if you’re shedding.
- Alopecia Areata is an autoimmune disease that can cause you to lose hair from your hair, legs, and other parts of your body.
- Emotional stress, and anxiety that goes along with that stress. This can include things such as losing your job, experiencing a violent crime, or other sudden shocks.
- Physical trauma, such as recovering from a bad accident or serious illness such as cancer.
- Fungal infections such as ringworm can cause hair to fall out in patches on your scalp.
- Malnutrition can also cause hair loss. Doctors should also investigate what is causing your problem.
- Harsh hairspray or other chemicals used regularly in your hair. If you worry about thinning hair, don’t use hair styling products often. Give your hair time to heal.
Yoga helps hair growth in a number of ways, and can actually help with the root cause of several of these causes. Does it sound a little far-fetched? Read on to learn exactly what this means.
The Many Health Benefits of Yoga
There is no doubt that yoga has health benefits. It has been touted as a path to healing and disease prevention for hundreds of years.
Yoga and hair growth are connected in a number of subtle ways, but the benefits are very real when you’re looking for yoga and hair growth information. Yoga, as a form of exercise, can help reduce inflammation, which is the cause of many autoimmune diseases and reactions.
Yoga is a way of life in the modern world, especially for those of us who carry our stress as aches and pains in the body. People have studied yoga for years and touted its benefits to others. Actual research backs up a lot of their claims, according to the National Center for Complementary and Integrative Health (NCCIH). There have been many studies on how yoga can improve back pain, and in fact, 90 people with chronic low-back pain found that who practiced Iyengar yoga “had significantly less disability, pain, and depression after 6 months.” Depression and disability contribute
Yoga Reduces Anxiety, Improves Stress Resilience
Yoga has been shown to reduce anxiety and stress, according to research by Dr. M. Javanbakht and colleagues from the Psychiatry Department of Islamic Azad University in Iran. Their study illustrated that those who participated in a two-month yoga class significantly reduced anxiety. According to their paper, this “suggests that yoga can be considered as a complementary therapy or an alternative method for medical therapy in the treatment of anxiety disorders.”
Yoga along with meditation has also been shown via research to improve mind-body health and stress resilience. This is where yoga-breathing exercises for hair growth can also be beneficial. Many yoga instructors can teach you exercises for mindfulness that can help you cope with stress or anxiety. These exercises can truly help prevent additional hair loss and help the body to grow strong.
How Exercise/Yoga Help the Body (And Your Hair!)
Yoga can help heal conditions that have interrupted the natural hair growth cycle. Yoga is a form of exercise that isn’t as strenuous as cardio, yet it builds muscle and body strength. Strength is crucial to fighting illnesses when you’re sick. Exercise helps your body by increasing circulation. Increased circulation brings your body into a healing state and the exercise releases hormones. These hormones help your body have an anti-inflammatory response, which can be a key to healing the body and restoring hair growth caused by autoimmune conditions.
Hormone regulation is also a result of regular yoga sessions, according to LiveStrong. Hair loss is often a result of a hormonal imbalance, but yoga may help balance hormone levels in the body. Yoga experts say that the regular exercise helps stimulate the endocrine glands, which are instrumental in hormone production. People who have had hair loss due to thyroid conditions may be able to see an improvement once their condition is under control.
Recommended Yoga Poses for Hair Growth
These poses are meant to prevent hair loss, according to the Times of India:
- The downward dog: This yoga position increases the blood and oxygen circulation to the head, stimulating the nerves of the scalp and encouraging healing and regeneration. This position is also known as Adho Mukha Svanasana.
- Forward bend: This pose is great for stretching your hamstrings and abs. This pose is very relaxing and brings blood circulation to your head, neck, and scalp.
- Camel pose: Also known as Ustrasana, this movement improves your core strength and increased circulation to your head and heart.
Breathing exercises for hair growth help reduce anxiety and stress. Mindfulness exercises are one path to more calm and serenity. Traditional yoga breathing exercises such as the diamond pose, also known as Vajrayana, can help you let go of stress. It’s a simple breathing exercise is meant to relax your body and mind. Stress is one of the main reasons for hair loss and practicing this exercise for 10 minutes every day can help relieve tension from your body.
There are other yoga poses that help regulate thyroid hormones or improve circulation and create healing. If you’re truly interested in learning about yoga and hair growth, there are many great resources out there – books, groups, classes, and online videos. Yoga can help you live a healthier life, and a healthier life always promotes hair growth and healing. Enjoy yourself!