Beetroots are one of those tasty vegetables that contain high levels of vitamin C and B, fiber and necessary minerals such as manganese and potassium. Because of their well-known high levels of natural sugar, they are becoming rapidly more and more popular at the sweetening substitute use. The latest trend conceived by the beets is beetroot powder, which because of its benefits is highly recommended by the nutritionist and doctors.
Beetroot is vegetable that belongs to the same family as chard and spinach because both the root and leaves can be consumed – the leaves tend to have more bitter taste, but the root is sweet. Usually, it has a rich purple color, but it can be also be often found in white and gold color. Because it has high-level of sugar, beetroots have delicious but distinctive flavor and that’s why they are often eaten raw, rather than cooked or pickled.
These roots have an excellent nutritional value, especially the greens because they are rich in vitamins A and C, calcium and iron. They tend to be an exceptional source of folic acid and also a great source of fiber, potassium and manganese. You can use the greens in the same way as spinach, cooked or chopped raw and used as a salad.
Sometimes people find beetroot a hard work, since you need to peel it before cooking and you can get stains all over the place and they’re one of the hardest vegetables to add to a smoothie (if you don’t boil them first) – especially if you run a busy lifestyle and that’s why you can always use beetroot powder.
There’re plenty of health benefits of beetroot powder include treatment of anemia, indigestion, constipation, piles and many more. Here is Everything You Wanted To Know About Beetroot & Beetroot Powder and why it’s becoming more and more popular; I’ve decided to create listings of the few benefits this powder can give in order to represent all the goods this vegetable brings, even in powder.
How is beetroot powder healthy for you?
- Lowers blood pressure
The powder conceived by beetroot contains a natural source of nitrates. Those nitrates are converted in nitric oxide by our body, which is the crucial component that expands and relaxes blood vessels, creating easier surrounding for our hearts to pump blood. In 2013 were made researchers on two groups of people where only in the first group was given juice of beetroot powder. After drinking the juice of beets was found significantly lower systolic blood pressure only after 24 hours consuming it, while in the second group there were found no related effects.
- Increases brain blood flow
An additional great advantage this high-nutrient food offer is its effect in treating degenerative diseases related to aging. Another popular study conducted in 2010 claims that by consuming beets powder – helps to increase the blood flow to the frontal lobe. Actually, as it’s well-known, the frontal lobe is beneficial for cognitive function, which is usually at risk for older people who are vulnerable to cognitive decline. The study recommends that if you increase your intake of nitrate-rich foods, you may improve your blood flow to areas of the brain where it’s most needed.
- Improve exercise endurance
Beetroot powder most common usage is for improving stamina, powering you through the most difficult workouts for longer periods of time. Other than consuming beetroot powder, drinking sugar beet juice has also shown that improves stamina when exercising, up to astonishing 16 times compared to people given a placebo. Lower resting blood pressure is also believed to be connected with consuming beetroot juice.
What is the greatest way to consume beetroot powder?
You could consume beetroot powder in a variety of ways, such as for example you could add it to soups, smoothies, or even use as a spice to your dishes while you are cooking. The powder doesn’t have that vinegar smell and taste of freshly harvested beetroot, that’s why it can be easily used in your everyday recipes.
Recently we add more and more supplements to our diet but clearly, we can’t miss on this one when it is so important to feel energized as much as throughout the day as it is throughout our workouts. Besides drinking the fresh juice of beetroot, when in rush we can take all the needed vitamins from beetroot powder from SELFe.
Easy pre-workout beetroot smoothie
There are plenty of recipes for smoothies nowadays, especially with raw beetroots or in powder form. The following smoothie is the amazing drinks for an energy boost for an ideal pre-workout treat, which will help you to a turbo, charge your results at the gym. If you want most efficient results, then you should drink it half an hour before your workouts.
- 1 tsp. Beetroot Powder
- 1 cup milk or water (optional)
- 1 frozen banana
- 1 beet, peeled and cut
- 1 cup frozen or fresh strawberries
- 1 cup frozen or fresh blueberries
- 1 tablespoon hemp seeds (optional)
Blend all the ingredients listed above and enjoy your pre-workout beets smoothie.