Who says that healthy food is expensive and tasteless?Clearly someone haven`t checked the enormous closet of healthy green fruits and vegetables which you can purchase for lower price and still remain healthy and fit.
Green color reminds us of something clean and fresh, and the following products will definitely refresh your metabolism and boost your energy! The most important thing is that by adding these foods to your daily diet, you will help your body and your skin.
Let`s reveal the top ten of super green foods which you can implement in your daily diet
- KIWIFRUIT- “The Asthma reliever”
This exotic fruit contains 85% C vitamin which undoubtedly provides us with sufficient amount of this vitamin daily. It has been proven that the daily consumption of C vitamin reduces respiratory symptoms such as chronic coughing, wheezing and most importantly helps asthma suffers. Kiwi will make your salad healthier and tastier and it will awake your whole body. It seems that everyone has become smitten by the smoothie trend, and we definitely recommend adding kiwifruit, it will enhance and increase your energy throughout the day.
- AVOCDO- “The hair and nail strengthener”
This “notorious” fruit has justified its way to this list. Even though avocado contains a lot of fat, nutritionist still decided to give it a second chance and it has been proven that a lot of people actually are unaware of its benefits. Avocado has 20 different vitamins and minerals especially E vitamin which not only reduces the chance of Alzheimer’s disease, but it is also good for your hair and especially for your nails. After a week of consuming avocado your nails will get stronger and your hair will glow.
- GREEN TEA- “The healthy and refreshing beverage”
The green tea leaves contain an enormous amount of important nutrients. It is known as the healthiest beverage on the planet, because of its components. It improves brain function, fat loss and lowers the risk of cancer. Green tea helps with concentration so it is highly recommended to be consumed during stressful and tense days; it will relax your body and mind. Make a refreshing and healthy beverage, put your already prepared green tea in the fridge, add some lime or lemon, you can also add ice if it`s boiling outside and you will get a perfectly healthy ice “GREEN TEA”, with no sugar or any chemicals.
- KALE- “The cancer fighter”
Kale is a member of the cabbage family, and these veggies are also known as “the cancer fighters”. It contains K vitamin which is extremely helpful for your bones and also a vitamin which boosts your immune system. It can be green of purple in color and have smooth or curly shape. It contains a little fat but that is mainly omega-3 fatty acids.
- BELL PEPPERS- “The weight controller”
The interesting fact about bell peppers is that they are low in calories, so if you are trying to lose weight in a healthy way, you should implement these peppers to your daily diet. They will enrich your salad and you will get a fresh and healthy meal. The bell pepper is a good source of Vitamin E, which is known to play a key role in keeping skin and hair looking youthful. Bell peppers also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells.