3 Health Benefits of Beef Jerkies (You Should Eat This Delicacy!)

There is a popular belief that jerkies, specifically beef jerkies, are not healthy. They think that it is among those junk foods that could cause serious and prolonged health problems. However, these notions are purely misconceptions.

Beef jerkies have been with us since time immemorial. Originally, the preparation method for this jerky is intended for food preservation. Today, beef jerkies are produced by curing heat and salt. Moreover, some organic spices are included in the recipes to enhance or vary its flavor. But despite this evolution of taste, beef jerkies remain to be healthy.

Do you want to know why? Here are the reasons.

Health Benefits of Beef Jerkies

High-Protein Content

You have to know that a single ounce of a beef jerky can give you around 9 grams of protein. According to various health institutes, the adult male body requires 56 grams of protein daily. Meanwhile, an adult female body needs 46 grams of protein. Well, if you eat a couple of beef jerkies, you can already supply your constitution with this nutritional requirements!

Protein is essential for the continuous and healthy metabolism of your body. This component diffuses into amino acids, which in turn, becomes the building block of enzymes and tissues. Your body won’t function without this.

Of course, it is not only beef jerky that can sustain such necessities. Even exotic types of meat like deer and goat have significant amounts of protein in them!

Contains Good Amount of Healthy Fats

Fat is not all bad. We should stop believing such claims already. Your body is in dire need of fat for it to support the daily functions of your brain. Fat can also prevent inflammation, too!

The beef jerky contains around 110 calories per ounce. The half of that calorie came from 7 grams of fat. From that 7 grams, 3 grams of it is saturated fat. You can lessen any cardiovascular diseases if you can limit your saturated fat intake to less than 7 to 8 percent of your total calorie intake daily. This would amount to 16 grams of calories.

Gives You Zinc

Your immune system won’t work fully if it doesn’t have enough amount of zinc. The natural process of cell division would slow down eventually if zinc is not present in your system. A one-ounce beef jerky can contain 2 milligrams of zinc. It is almost 17% of the recommended daily zinc requirement of your body (40 milligrams).

Without zinc, your wounds would heal slowly. Moreover, your sense of smell and taste would deter, too. That is certainly bad, especially if you are a food lover! How can you enjoy a delicious jerky without these essential senses?


Overall, it is very absurd to say that a beef jerky is a bad food for you. In fact, it is among the healthiest snacks that you can bring anywhere. Many hunters turn their trophies into jerkies because of its nutritional contents. Moreover, it has a long lifespan, too, thanks to its natural preservation process.

If you want to learn more about beef jerkies and jerkies in general, there are a lot of places on the internet that you can find. You won’t run out of resources and recipes!

I hope you enjoyed this article. If you have questions, just ask me in the comment section below!

About the Author

My name is Jennifer Smith, I consider myself a jerky enthusiast who loves all things related to jerky. I run my own food blog called Jennifer’s Cozy Kitchen, to help other people who would love to create delicious food make an assortment of heavenly dishes right at their own home.

The author does so because she herself is a more than average home cook who loves to share her culinary ideas to like-minded people who love to cook.

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