When it comes to workouts, we all know that consuming the right balance of food and drink is one of the most important parts for getting the desired results. The crucial and most important reason for our good condition is the food we consume on a daily basis. Especially those of us who actively exercise for 90 minutes on a regular basis and need to be aware that the food we consume affects our performance. So if you’re a sport player or simply someone who recently made a decision to start exercising, you definitely shouldn’t let a good meal plan fall down on your list of priorities. You must consider building a good meal plan that will help you achieve the required performance and recovery quickly afterward.
On the top of your priority list should be the foods you enter in your body while you start to exercise, because they will not only help you to have a better endurance while you work out, but it will also improve your health and many other beneficial effects of physical activities. The key role in making good decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention.
As we mentioned before, diet and sports players come together, without good diet plan you certainly won’t get the desired results. That’s why I decided to create a list of 4 tips to good nutrition for sports players. On this article you will explore the importance of sports nutrition and supplements that are crucial in a sports player’s dietary program.
Carbohydrates are the most important nutrition in the sports players’ dietary program. Our body automatically changes them to glucose, a form of sugar, and it stores them in our muscles as glycogen. They give you energy and help you with your weight control. While we’re exercising our body turns them into energy. If your exercise lasts 90 minutes, you will have enough energy in your muscles, even for those high-intensity activities.
Consuming proteins while working out is also very important nutrition part of the program. It doesn’t supply that much energy, but you need it to build and maintain your muscles. The proteins you enter in your body are “macronutrient”, which means that the body needs large amounts of it.
You should go easy on fat and try to understand that fat is not always bad for you, in fact you should use fat in your meal plans. When you work out, your body turns the fat for energy when carbohydrate sources run low. Most sports players get all the fat they need by following the basic dietary guideline to eat mostly unsaturated fat from foods such as vegetable oils, avocados, nuts and fish like tuna and salmon.
Your intense workouts, especially on those hot summer days, can quickly lead you to dehydration. If you’re dehydrated it can lower your performance, even in extreme scenarios can threaten your life. If you are an active sport player, you should drink water early and often and you shouldn’t wait until you are thirsty. There’re lots of drinks that you can consume, but the best way to get your body hydrated is consuming plain water. You could also consume other liquid refreshments such as natural fruit juices, low fat milk and no caffeinated drinks. Also remember to always drink water before your workout.