Water is a great way to start your day, especially on an empty stomach. It will improve your metabolism and cleanse your body from toxic materials accumulated during the previous night.
Water also improves your overall health and the lack of it can cause many problems and conditions. However, there are some ingredients which can improve the taste and the effect of the water and the combination of these ingredients in the morning is a great detox for your body.
These ingredients are high on the alkaline scale, meaning they reduce the acidic elements in the body and improve the digestive system, boost energy and increase the quality of our sleep.
In order to maintain pH balance in our body, we really need to be cautious about what we intake during the day.
You don’t want to start your day with unhealthy food, which will only increase the acidic scale. Acidic diet is responsible for many severe conditions, including the growth of cancer, heartburn as well as the disability to repair cells.
On the other hand, alkaline diet improves your overall health, from the inside as well as the outside.
Here’s a list of the 5 pH ingredients which will make your morning drink perfect:
Lemon is probably one of the healthiest fruits and the good news is that it’s super available and inexpensive. The list of health benefits is endless, from boosting the immune system, due to the high levels of vitamin C, to detoxifying and cleansing your whole body, mostly affecting our biggest organ- the skin. Many people choose to add lemon to a glass of warm water and that’s the perfect start of your day and your metabolism.
It’s true that honey contains a lot of sugar, however it’s not the unhealthy, toxic type, but honey is a natural source of healthy and natural sugar. One spoon in the morning can keep you moving throughout the day. It boosts the energy level, fights bacteria in your organism and maintains natural pH level. Make sure to choose natural, organic honey in order to prevent additional sugar and artificial ingredients in its content.
3. Aloe Vera
Notoriously famous for its anti-inflammatory properties, aloe vera plant can be found on every possible list for healthy ingredients, due to its enormous health benefits. Aloe vera has numerous usages, from skin care, hair care, to digestive system and metabolism. Aloe vera is a natural way to balance your pH level and adding it daily through food or drinks will only enhance its effect. The beauty comes from the inside out.
4. Mint and Basil
It’s no secret that these two ingredients work perfectly together. They enhance the flavor and add a perfect twist to your drinks. Famous for their antibacterial properties, mint and basil will cleanse your body from toxic materials and will improve your digestive health. They look great, smell great and taste even better.
5. Apple Cider Vinegar (ACV):
Some of you maybe haven’t heard about apple cider vinegar and I must say, you are missing out a lot. Apple cider vinegar will help you fight inflammation, bacteria and will even cleanse you skin and body. Great for your digestive system and excellent for maintaining a perfect pH Balance in your body.
These 5 ingredients will make a perfect combination for your morning drink. They complement each other and detoxify and cleanse your whole organism from the inside out. You will start to feel it as soon as you start consuming it and so will your friends, because your skin will be radiant.
Here’s how you can prepare it:
Super easy and simple to prepare, you won’t regret a single day and the results will be evident after 5 days.
- 1-2 cups of water
- 1 juiced lemon
- 1 tsp of apple cider vinegar
- 1 tsp of honey
- 1 tsp of aloe vera
- Fresh basil and mint leaves
You can add the ingredients in a shaker or simply do it in the glass. The only thing you need to do is add the water and the rest of ingredients.
It’s best to use it in the morning, on an empty stomach in order to speed the metabolism or consume it before going to bed, in order to cleanse the toxins accumulated throughout the day.
You will immediately start to feel the results, you will feel more energized, active and what’s most important, you will feel the results from the inside.