Are you a senior? Then you know that preparing for the winter season takes a little more precaution that it does for the younger generation. As we age, our bodies lose their circulatory capacity and become less efficient at handling colder environments. So, when the wintertime rolls around, it’s important to have all the essential items ready to handle the coldest days and nights.
Here are five tips you can use ensure that you remain safe and comfortable this winter.
#1 Avoid Icy Sidewalks and Roads
Senior citizens experience a loss of mobility as they age. Compounded with conditions such as osteoporosis that weaken the bones, seniors are at risk of skeletal damage if they fall. Icy areas such as roads and sidewalks can freeze without any visual signs of ice forming. This type of black ice is hard to spot and can slip a senior up when they least expect it.
Keep a med alert system on hand when you are around the house, swift medical response to a fall is the best way to ensure a successful recovery from an injury. To learn more about MedAlert technology that could save your life, visit: http://www.top10medalertsystems.com/review/medical-guardian/
#2 Stay Warm at All Times
The elderly have weaker immune systems and slower circulatory systems than young people. Their extremities are easily chilled when exposed to cold. Make sure that you bundle up with multiple layers before venturing outdoors and remember to bring a pair of gloves and wear thick socks.
If seniors are left exposed to cold conditions for a lengthy period, they may develop symptoms of hypothermia and frostbite. Hypothermia occurs when the body’s core temperature drops below 95 degrees for an extended period. The body begins to shut down the function of vital organs to conserve energy. Eventually, hypothermia leads to coma and death.
Frostbite is caused by a weakened circulatory system that cannot send blood to the extremities to warm them. This condition leads to cell death and necrosis in the fingertips, toes, nose, and ears.
Remember to stay warm at all times this winter and only make essential errands and trips outdoors.
#3 Wintertime Nutrition
In the wintertime, your body requires more calories to keep you warm and healthy. You should eat a little bit more than you would in the summertime to retain adequate levels of energy throughout the day.
Eat foods that are nutrient-dense and high in monounsaturated and Omega-3 fatty acids. Fat contains more calories per gram than carbs or protein and fat is digested slowly when compared to the other two macronutrients.
This means that you will experience a sustained energy release throughout the day that will keep your metabolism elevated and your body warm.
#4 Check on the Car
Remember to get the car serviced before the winter weather develops. Check on the state of the windscreen wipers and the tires. Make sure that the engine has the right oil levels and the fluid levels are topped off, don’t forget the anti-freeze! Call the AA and ask them if your membership dues are paid up.
#5 Prepare for Possible Power Failures
The wintertime puts extra pressure on the power grid due to the rise in demand for energy to power heating appliances. This pressure, in turn, leads to more power failures in local grids. Be prepared for potential power cuts by installing a portable generator that has an electric start capability.
Ensure that there are flashlights available and a small gas-powered stove to cook and boil water. If your home has a fireplace, keep your wood stocked. If you use a gas-powered system, keep an extra canister on hand.