7 tips to improve your sleep

Only a person suffering from insomnia knows the hassles of sleeplessness. Sleeplessness leads to various health hazards which all of us would definitely not like to invite. How you feel during your waking hours often hinges on how well you sleep. A good and sound sleep is every man’s dream.

But, do you know that good sleep is more under your control than you might think.  Your daily routine and lifestyle choices contribute a way lot to how well you sleep.

Running out of sleep? Need not to worry. Here are some tips which you can adopt to acquire good sleep.

So, here are some simple tips that you can consider to get the sleep of your dreams.

  1. Use a latex mattress and pillow

The mattress you buy will directly affect the quality of your sleep you get, which will determine your health. Best latex mattress and pillow are preferred over all other mattresses for a good night’s sleep.

They are a standard intermediate between memory foam mattresses and traditional spring coil mattresses in terms of their properties and qualities. Latex foam mattresses are manufactured to be well-ventilated, strong and durable as Leesa mattress. There are three things that you must consider while buying a mattress – size, comfort and support. A latex foam mattress is a good standard in all three departments. It is extremely comfortable and gentle on your back, it provides your back with adequate support as it is made of quite a strong material and they are available in various sizes to suit your needs.

  1. Try practicing gym or yoga as a daily routine

Daily exercisers sleep better and feel less sleepy during the day. Exercise speeds up metabolism, elevates body temperature, and stimulates hormones such as cortisol. Regular exercise also improves the symptoms of insomnia and sleep apnea and increases the amount of time you spend in the deep, restorative stages of sleep. Try to finish your exercise at least three hours before bedtime.

  1. Listen to music

Listening to soothing music to wind down before bed each night is perfectly acceptable and even encouraged as a relaxation technique. Put on some tunes before shifting to bed and you will fall asleep faster, wake up less during the night and feel more rested in the morning. Music triggers feel-good chemicals in the brain, lowers your heart rate and slows your breathing which is directly associated with having a good and sound sleep.

  1. Boost up your sex life for sound sleep

Having sex before sleep definitely works wonder. There’s science to back it up too. It all has to do with hormone production during intercourse. Sex boosts the production of oxytocin and decreases the production of cortisol (which induces stress). The hormonal changes leave your body in a relaxed state, making it easier for you to fall asleep.

  1. Read books at bedtime

According to the National Sleep Foundation, one of the best bedtime activities you can do to wind down before going to sleep is reading. However, it actually does matter what you read. Reading a horror novel before bed might give you bad dreams, whereas reading something dense and informative might keep your mind too busy. Instead, try reading light fun books for an easy bedtime read.

  1. Don’t use the phone or any device technology before bedtime

Stop fidgeting with electronic devices or gadgets while going to sleep. The problem is that the light exposure from the devices before sleep can disrupt body rhythms and suppress the release of the hormone melatonin, which promotes sleep. Cell phones and electronic gadgets wake the brain up. It gets you overstimulated and you will be not able to fall a sleep.

  1. Turn off the light

Artificial light can prevent quality sleep by slowing the activity of neurons that induce sleep and suppressing the sleep hormone melatonin. So, it is advisable to turn off the light before you retire to the cot.


A quality sleep is mandatory for your overall well-being. So, whatever it may be, you should never compromise on your sleep. Remember that sleeplessness can lead to major health issues. So, simply follow these tips if you are one of those who is lacking a good sleep. Before we wrap up, we hope that after going through this blog, you will be able to overcome your sleeplessness. Happy sleeping and sweet dreams!Find tons of helpful life hacks on Viral Life Hacks.

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