One of the main components of the cigarettes, nicotine, is highly addictive and toxic drug. Due to the nicotine, cigarettes are causing high blood pressure, as well as big damage to the lungs and even when the smokers quit, the aftereffects of nicotine are lasting for years. And since the nicotine is still in the body, it will force the individual to consume it even more through other sources.
But it is not all that bad – all those who have managed to quit smoking with high efforts, can also flush out the nicotine from their bodies to a high extend by inserting certain foods in their everyday menu.
Due to the fact that nicotine decreases the amount of vitamin A, E and C, after you quit smoking, including food that are rich with these vitamins is crucial in removal of nicotine from the system.
Thus, a significant change in one smoker’s lifestyle will help to permanently eliminate the nicotine from the body.
One of those is changes in the lifestyle includes change in diet habits because there are certain foods that can help for body cleansing. Here is the list that we have prepared for you in order to cleanse your body from nicotine:
This particular green vegetable is very rich with vitamin C and B5.Due to the years of smoking cigarettes, the level of vitamin C is at very poor level, so having broccoli in your meals will help reducing the poisons in your body and feeling much more energetic than you use to be.
There is also another benefit from eating broccoli, and that is its influence in losing weight, so you wouldn’t have to worry about getting a few extra pounds after you quit smoking. It is also good for pregnant women.
As you probably know by now, oranges are very rich source of vitamin C, along with citruses. Once you implement these great fruits in your everyday lifestyle as a necessary source of energy and vitamins, your metabolism will be boosted on a high level.
Recent studies have shown that orange and citrus are also very good for stress release, so do not wait and start eating it.
3. Carrot Juice
You should know that even if you smoke only one cigarette, the nicotine from it will remain in your system for at least three days. So you can imagine what is happening to your body when you are smoking on a regular bases – the skin is being regularly damaged and it also makes you look dull in general.
As well as being very rich with vitamins A, C, K and B, for which is proven to be extremely efficient in removing the nicotine from the body system, Carrot juice is very beneficial for the skin.
4. Spinach and other green leafy vegetables
Green leafy vegetables are very good source of vitamins and one of the best products for body cleansing. And at the top of the list of dark green leafy vegetables is the spinach.
Besides being rich with the needed vitamins, it also contains high levels of folic acids. So this vegetable is very highly recommended amongst the pregnant women who are worried about the amounts of nicotine in their body – this is the perfect way to get rid of it!
It is one of the wonder fruits that can really help you to flush out all the poisons from your body, nicotine included. Kiwi is a southern fruit that is very rich with the following vitamins: A, C & E.
The levels of these vitamins in the bodies of the smokers are at a very low level, so eating kiwi and drinking a fresh made juice from it will really help you to get rid of the nicotine traces in your system.
These read and very delicious juicy fruit is the real remedy for your blood cells and the circulation process in the body. Besides working as a very good body cleanser, Pomegranate can help you quit smoking if you eat it at regularly bases, especially when you feel the need for nicotine.
Pretty much the same way as the strawberries, berries are also great source of vitamins and a very effective way for flushing out your entire body system from many harmful and highly toxic materials in you body. So it is time to include this fruits in your everyday menu.
8. Dry Herbs
Just like everything so far and abovementioned, these herbs are a great source of many vitamins, such is A, E, B and many others that are playing a main role in protecting your immune system, as well as cleansing your body from all the toxins inside.So do not hesitate to start implementing them in your everyday drinks, it is one of the most effective ways to flush out the nicotine from your body.
One does not need to be a rocket scientist to know that smoking is leading to dehydration of the body, and the best and one of the most effective ways to cleanse your body (as well as to quit smoking, if you are still struggling) is if you significantly increase the amount of water that you drink. It will start flushing out the poisons at a higher level.