Do you know that eating the right foods will keep your heart healthy? Most of the answers to this question will be positive; however only a few of the people will know the certain foods that will help them.
If you are someone who has high blood pressure and is daily exposed to stress, you should make some small steps by making changes in your eating habits and involve exercise, which will lead to a healthier version of you.
Here we give you a list of the power foods which you should consume daily, in order to experience their amazing benefits and also reduce the risk of heart disease.
Almonds are the healthy fats that you should include in your diet in order to improve the levels of blood lipids. According to a study, published in the “Circulation”, patients with a hyperlipidemic index, who consumed almonds as a daily snack, have reduced the coronary heart disease factors because they provide us with a combination of protein and fiber. People who have snacked on 1.5 ounces of almonds a day have certainly decreased their bad cholesterol levels. Therefore, next time when you’ll wish to reach for the greasy and sugary snack, you’ll think twice and buy yourself some healthy almonds.
Scientists have thoroughly observed Eskimos, whose diet mainly consists of fish, and have reached a conclusion that they have fewer heart attacks than the average. Therefore the connection between a diet rich in oily fish and a reduced risk of cardiovascular disease has been made. Tuna, salmon, mackerel and sardines are rich in omega-3 fatty acids and decrease your triglycerides, while increasing your good cholesterol levels. Oily fish also increases the elasticity of your blood vessels and thins your blood, which at the same time decreases the chances of blood clot and blood flow blockage.
Whole grains include plain grains, such as brown rice, quinoa, wheat berries and the whole grain bread and pasta. These essential carbohydrates will nourish your body and give you an energy boost according to the level they are processed, the less processed they are, the better. The main benefits of the whole grains are: 25-30% reduced risk of heart disease, healthier carotid arteries, healthier blood pressure levels, reduced inflammation in your body. The main ingredient that whole grains contain is fiber, and therefore it is the fiber which keeps your heart safe.
The incredibly nutritious avocados will provide your body with the following vitamins: K, C, B6 and E. Avocados contain more potassium and fiber than bananas, and because of their high content of monosaturated fatty acids, they can lower the cholesterol and triglyceride levels up to 20%. By eliminating the factors that might cause heart attack, you lower the chances of getting any heart disease problems.
Just 1 cup of blueberries a day, will decrease your blood pressure and reduce the arterial stiffness. Blueberries are packed with fiber, potassium, folate, vitamin C, vitamin B6 and therefore will boost your nitric oxide levels, which helps dilate your blood vessels up to 69%.
Any type of tea would be a better alternative than the artificial orange juice packed with sugar on the supermarket shelf. Tea is rich in antioxidants which lower the chances of getting a heart disease up to 45%. You can choose green tea, which will not only keep your heart healthy, but also provide your body a perfect balance.