Cardio exercises are necessary for every efficient training program, not only for burning fats but also for the overall wellbeing.By definition, different exercises are included in cardio, as running, cycling, swimming, running on stairs, treadmill.
All these exercises maintain high heart beat rhythm in a certain time frame. You strengthen your heart and lungs, reduce heart rate in a calm state with cardio.Cardio burn fats, also it is good for your heart, it is what gives you duration and possibility for success in sports and in life.
These exercises are more and more popular.Their popularity is completely justified – due to the positive effects which those exercises have. Look at cardio,which is useful if you don’t have time for any outdoor activity.
Thirty-seven minutes is not much,the exercises are easy and simple, and will improve your physical condition and health.