Do you often feel depressed or blue?
If you do, don’t think about medications right away. Cashew nuts are the cure for your feeling down.
As it happens, not many of you are aware of the numerous benefits these nuts offer, and only a very small percentage of the natural medicines comprehensive database deals with them.
Since cashews need hot and humid climate in order to grow, they are usually produced in countries like Brazil, Nigeria, Tanzania, and Mozambique.
Cashew nuts nutrition facts
Health benefits of cashew are really impressive.Cashew nuts are packed full of vitamins, soluble dietary fiber, minerals and many phytochemicals that are known to prevent diseases, including cancer growths.
The only drawback of cashews maybe their richness in calories – about 50 grams of this favorable food contain 275 calories – so obese people should not exaggerate with them!
Nutritionists say that these beneficial nuts provide important essential vitamins, including: pantothenic acid or vitamin B5, pyridoxine or vitamin B6, thiamin or vitamin B11 and riboflavin.
Why are these vitamins important?
Well, the aforesaid vitamins are crucial for the metabolism of fat, protein and carbs at a cellular level. On the other hand, niacin improves the protection against pellagra or dermatitis.
For instance, vitamin B6 is extremely beneficial for our health for it significantly lowers the chances of developing sideroblastic anemia and homocystinuria. Only 3.5 Oz (100 gr) of these tasty nuts supply about 30% of the daily recommended amount of B6 (which is about 0.147 mg).
Apart from essential vitamins, cashews are also rich in essential minerals. Among the most useful minerals found in cashew nuts are: manganese, potassium, copper, selenium, magnesium, zinc, and iron. Only a couple of these nuts on a daily basis can provide the necessary amount of these extremely needed minerals and keep at bay the many deficiency- related diseases.
Copper acts as a co-factor for many important enzymes, like superoxide dismutase and cytochrome c- oxidase. On the other hand, zinc plays the same role in consort with enzymes responsible for the regulation and progress of digestion, gonadal function and DNA synthesis.
Selenium is another very important micronutrient, which works as a co-factor for antioxidant enzymes such as glutathione peroxides, known as one of the strongest antioxidants in human body.
High quantities of monounsaturated fatty acids have also been found in these nuts. Monounsaturated fatty acids are extremely good for your heart health, as palmitoleic and oleic acids. They belong to the group of essential fatty acids that can increase the level of good HDL cholesterol while decreasing the level of harmful LDL cholesterol in your blood.