The Paleolithic diet: Advantages and Disadvantages

What is the Paleolithic diet? Paleolithic, or also known as Paleo Diet, this dietary regimen that has one of the healthiest meal plans, owning to...
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Kate Upton’s Diet

Kate Upton is one of the hottest models in the business. After being on the cover of Sports Illustrated in 2012, she quickly made...

Brain to Belly: Developing the Right Dieting Mindset

Eat less, exercise more. The prescription for weight loss sounds so simple, yet it most certainly is not. In a world where tempting food...

Five Ways Paleo will Change Your Life

If you are a nutrition gig or more likely, just a regular person owning multiple social media accounts, you must have noticed already the...

Nutrition Know-How: Information to Help Your Body Flourish

When starting the journey to getting healthy, figuring out where to look for information can be an intimidating process. Left and right, you’re told...

Why Am I Not Losing Weight? These 4 Mistakes Can Be...

Obesity has already reached the point where it’s considered an epidemic with over 65% of adults being either obese or overweigh. Over a half...

Kate Upton’s Diet, Workout Plan And Motivation

Kate Upton is one of the best-looking models in the industry. She launched her career back in 2012, with an appearance on the cover...

SHAPER CUT FORMULA – CLINICAL REVIEW

DIETICIAN’S ANALYSIS OF GARCINIA CAMBOGIA PILLS + INDIVIDUAL DIET PLAN According to UK Fitness Industry Report one in every seven people in the UK is...

Eating Fruit When On the Keto Diet

Seen as nature’s candy, fruit can represent a problem on the Keto diet. It is thus important to consider that they might not be...

The Ketogenic Diet Is Quite Popular Nowadays, But Is It Safe?

The ketogenic diet is gaining popularity all around the world among people looking for quick, dramatic weight loss. It is also popular diet for...