Top health benefits of hiking

Hiking has gain popularity in the past several years. It is not just a fun activity that may refresh your minds but there are...

What makes you fit?

There are a five aspects to fitness. These are cardiovascular fitness, how strong your muscles are, how long your muscles can endure a particular...

15 Healthy Reasons To Have Daily Sex

Having sex three times a week for 15 minutes will make you burn 7.500 calories in a year-the equivalent of jogging 75 miles!

The Truth about Breastfeeding and Smoking

Many mums who are smokers often question themselves whether they can smoke and still breastfeed their little ones or they have to quit altogether...
brain

Here Is How Your Brain Physically Changes When You Eat Whole...

“It is interesting that it might be possible to boost the effectiveness of the stem cells with aromatic-turmerone. And it is possible this in turn can help boost repair in the brain.”

 Preparing for IUI

If you have made the choice to try IUI or Intrauterine Insemination so that you can get pregnant you want to make sure you...
vitamins

You’ve Been Taking The WRONG Type Of Magnesium All This Time

Magnesium is a mineral involved in almost every physiological process in the human body, from muscle relaxation and proper muscle movement to normal hormone processing.

Yoga Training and Technology In 2017

What’s surprising is that compared to these advances, the ancient practice of Yoga Teacher Training too makes an appearance in the top 10 trends for 2017.

Top 7 Reasons Why You Can’t Sleep

When you go to bed at night, you definitely want to fall asleep. Unfortunately, insomnia affects many individual every single night causing them not...

Helpful Fitness Tips For Seniors from Senior Care Center

Don't believe everything that you hear when it comes to aging and fitness. For proof that aging doesn't have to slow you down, look...