HOW Much Sleep Do We Really Need?

“The NSF has committed to regularly reviewing and providing scientifically rigorous recommendations,” says Max Hirshkowitz, PhD, Chair of the National Sleep Foundation Scientific Advisory Council.

Eating More Fruit And Vegetables Significantly Increases Happiness Levels!

The first study on how the consumption of fruit and vegetables affects our mental health was conducted by researchers from the University of Warwick in Britain, in collaboration with their colleagues from Dartmouth College in the USA. It was carried out in 2012.
massage

Massage THIS Point For Better Sleep, Reduced Stress And Skin Youthfulness

By massage the point on the body shown in the picture above, you get a better sleep, reduce stress level, and restore your skin radiance.
vegetables

Frying Vegetables In Extra Virgin Olive Oil Is Healthier Than Boiling...

Frying in extra virgin olive oil can intensify the phenolic composition and if the phenolic content is high in raw vegetables, so is the content of phenols.

Ladies, It’s Time To Take Off That Bra…For Your Health!

This study concluded that just 1 in 168 women who did not wear a bra contracted breast cancer, which is as rare as in men getting breast cancer.
blood

Here Is Why Just 3 Hours Of Sitting Is Harmful For...

Dr Ali McManus from the Centre for Heart, Lung and Vascular Health at the University of British Columbia said : " Our study has shown that three hours of uninterrupted sitting is harmful.
cancer

15-Year-Old Teenager Develops 100% Accurate Cancer Test Using Google

The main reason for this fatal outcome is attributed to the fact that this type of cancer is very difficult to detect and locate. All of us have an abdominal pain [mostly coming from digestion processes in the gastrointestinal tract (GI tract)] from time to time, and we don’t pay any attention to it.
How-Much-Water-You-Should-Drink-Daily

How To Calculate How Much Water You Should Drink Daily !

Water is essential for good health, but how much water should you drink a day?
inhale-himalayan-salt

How To Inhale Himalayan Salt To Rid Your Body of Harmful...

This ancient method of healing and dealing with the respiratory problems has turned out to be more than successful and nowadays people can take full advantage...

10 Highly Effective Home Remedies For Sciatic Nerve Pain

Here are 10 home remedies which have been proven to be extremely useful and helpful for most of the people: