Healthy Food & Nutritions

Healthy Food & Nutritions

Add Honey to Your Diet – From Weight Loss to Glowing...

Majority of us are aware of the beauty implications of honey as we’ve often seen celebrities and fashion icons speak about how honey has...


Here are 7 foods that you should eat and how they could help improve your overall health:

9 Healthy Reasons Why You Should Eat Cucumbers Today

Cucumbers contain polyphenols called lignans (lariciresinol, pinoresinol and secoisolariciresinol), which may help lower your risk of several types of cancers such as breast, uterine, ovarian, and prostate cancer

Shocking: University Study Finds Fake Extra-Virgin Olive Oils Are Flooding Grocery...

Has it ever occurred to you that your extra virgin olive oil is most probably adulterated, thanks to the Mob?It’s true! The Mafia is making quite a fortune selling fake olive oil because the olive oil sales are a $1.5 billion dollar industry in the U.S. alone?

11 Powerful Evidence-Based Health Powers Of Chia Seeds

Chia contains big amounts of fiber, which affects the stomach in a way that expands and absorbs a lot of water. This leads to slowing down the food absorption and weight loss. The result is - you stay full for a longer period of time!

The Truth About Coconut Oil: 10 Facts You Need to Know...

These are the top 10 health benefits of the coconut oil that have been scientifically confirmed in human studies...

Top 20 Reasons Why Moringa Is Amazing For Your Health

Moringa Oleifera is thus a super food that not only provides us with the vitamins that we need, but also improves our overall health too.

Top 10 Evidence-Based Health Benefits Of Cinnamon

Antioxidants protect from oxidative damage caused to the body by free radicals. In one study that researched the antioxidant abilities of 26 spices altogether, cinnamon was proven to be number one of all the spices.

This Garlic Soup Is 100 x Stronger Than The Best Antibiotics...

The great combination of thyme, garlic and onions in this amazing soup is what fights vomiting, diarrhea, stomach cramps, headaches and fever that the bug causes.
Passion Fruit

Passion Fruit Is Super Healthy – May Help Prevent Cancer, Boost...

Granadilla is full with antioxidants which play an enormous role in the elimination of the free radicals. It also contains anti-cancer genic compounds such as vitamin A, flavonoids and phenolic compounds, especially important in terms of lung and oral cancer.