Healthy Food & Nutritions

Healthy Food & Nutritions

How To Make Delicious Pineapple Upside-down Pancakes

Pancakes are simply a favorite among every generation. Kids love it, adults drool over it. Whether you cook it for fun or have it...
Guava-Fruit

10 Health Benefits Of Guava And Guava Leaves

Only one guava fruit contains 4 times more vitamin C than an average-size orange fruit, and 10 times more vitamin A than a single lemon!

Best-Kept Secret Of Garlic Health Benefits Make It A Top Herb...

Garlic Health Benefits make It a top healing herb choice by experts like James A. Duke, PhD, former chief of the US Agriculture Medicinal...
cayenne pepper

Drinking Cayenne First Thing In The Morning Increases Blood Flow And...

Many herbalists believe that cayenne pepper is the most valuable herb in the kingdom of herbs. Hot, stimulating cayenne peppers are like a jump-start to a cold car engine on a frosty morning. It brings life into sore muscles and makes your heart beat faster.
fruit

11 Foods That Cause Excessive Mucus In The Body And 14...

To help our bodies keep its natural alkaline pH environment, it is necessary to combine acidic foods with those that are alkaline in every meal. These types of food bring the necessary alkaline balance into our system...

Top 10 Evidence-Based Health Benefits Of Cinnamon

Antioxidants protect from oxidative damage caused to the body by free radicals. In one study that researched the antioxidant abilities of 26 spices altogether, cinnamon was proven to be number one of all the spices.

15 Foods To DO And DON’T Eat On An Empty Stomach

Breakfast is the most important meal of the day, because it’s the start of our day and if we get out of the house on the wrong foot, then our whole day will follow its course...
eat-an-avocado

All You Need To Know About Avocados

The popularity of avocados is not deniable. I mean, it is one of the most enjoyed fruits worldwide.  No matter what time of day...

What Benefits Can Nutritional Cleansing Provide?

Although at first glance it is easy to mistake nutritional cleansing as just another ‘detox plan’ or ‘fad diet’, it is actually far different...

8 Healthy Foods Facts – Recommended By Dr. James A. Duke

A study reported in The Journal of the American Medical Associationreported that taking multivitamins helps prevent serious diseases including cancer,...