Healthy Food & Nutritions

Healthy Food & Nutritions

Stop Buying Garlic. Here’s How To Grow An Endless Supply Of...

For best results, either use organic garlic or wait until you see the garlic begins to sprout on its own, often forming nubbins of roots at the same time...
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Make These 2 Magnesium-Filled Recipes For Dinner And Dessert To De-Stress...

Magnesium is a catalyst in 300 enzymatic functions in our bodies and is necessary for the relaxation and soothing of the muscles, which is essential especially after vigorous physical activity or a stressful day at work...

TOP 10 ALKALINE FOODS TO EAT EVERY DAY FOR VIBRANT HEALTH

Read about these best 10 alkaline groceries that will feed your mind and body with more health and energy:

Turmeric And Honey – The Strongest Antibiotic From Nature

Traditional medicinal uses include: treatment of liver disease, treatment of skin problems, respiratory and gastrointestinal ailments, sprained muscles, joint pains, and general wound healing.
cucumbers

9 Healthy Reasons Why You Should Eat Cucumbers Today

Cucumbers contain polyphenols called lignans (lariciresinol, pinoresinol and secoisolariciresinol), which may help lower your risk of several types of cancers such as breast, uterine, ovarian, and prostate cancer
apple-cider-vinegar

10 Reasons Why Apple Cider Vinegar Is Amazing For Your Health

The apple cider vinegar is full with quality minerals, essential for better work of your body, and the acetic acid is responsible for fat burning...

Sniffing Rosemary Can Increase Memory By 75%!

There was a study conducted on rosemary where groups of people were given rosemary essential oil. The results were remarkable: people had 75% chances of remembering things, compared with people who were not given rosemary essential oil!

How Different Types Of Garlic Affect Our Overall Health

The garlic is a great source of chromium, a mineral that enables the cells to respond adequately to insulin in the blood. Garlic regulates blood sugar levels in diabetics.
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7 Proven Ways To Unclog Your Arteries Naturally

Research has shown that the continuing and rising process of clogging of the arteries (atherosclerosis) is the cause of death for thousands of people making it the top lethal disease in the world...

HOMEMADE APPLE CIDER VINEGAR SALAD DRESSING FOR EXTRA CANCER-FIGHTING BENEFITS

By reducing calorie intake, you could achieve reduced weight over time. A study in obese individuals showed that daily vinegar consumption led to reduced belly fat, lower blood triglycerides and weight loss.