Healthy Food & Nutritions

Healthy Food & Nutritions

cayenne pepper

Drinking Cayenne First Thing In The Morning Increases Blood Flow And...

Many herbalists believe that cayenne pepper is the most valuable herb in the kingdom of herbs. Hot, stimulating cayenne peppers are like a jump-start to a cold car engine on a frosty morning. It brings life into sore muscles and makes your heart beat faster.
chinese garlic snopes

Your Garlic Is Being Imported From China,Filled With Bleach And Chemicals.Here...

How often do you enjoy the pleasures of garlic? Have you ever looked at the garlic you buy at the grocery store closely and thought where this edible pleasure travelled from?
Arthritis joint pain

10 Home Remedies For Arthritis And Joint Pain (Recipes)

People who are living with arthritis and never-ending pain, struggling to engage in the daily regular activities are always looking for some alternative ways...
WATERMELON SEEDS

DO NOT Throw Away Watermelon Seeds! They Cleanse Your Kidneys,Lower Your...

100 grams of seeds contain 139 percent of the daily requirement of magnesium. This mineral is essential for the proper functioning of the heart,it regulates blood pressure, relaxes the muscles and the nervous system and supports metabolic processes.
pawpaw

Pawpaw – The True Native American Fruit!

Pawpaw is tropically-looking fruit, which taste reminds us of banana and mango and yet grows in the land of America and actually is native to America.
artery-cleansing-foods

Top 11 Artery-Cleansing SUPER Foods

You can cleanse your arteries in a healthy yet delicious way. Just do what Megan Madden, a registered dietitian in New York, tells you to do – Use thin slices of avocado instead of mayonnaise on your sandwich or toast and you’ll feel the difference.

How To Blanch And Preserve (Freeze) Fresh Vegetables (Carrots, Cauliflower &...

Blanching is an excellent way to cook veggies and at the same time keep the crunchy taste.

The Power Of Baking And How You Can Enjoy Dishes Like...

Eating healthy is challenging at times, thanks to the amazing flavors that some of our favorite unhealthy foods tempt us with. But what if...

The truth about fats and carbs – How they really affect...

People have developed countless methods of losing weight, based on more or less accurate theories or banks of information. Depending on what kind of...

Best Kept Beauty Secrets

Everyone wants to know what celebrities are up to and how they get the gorgeous shines on their skin and hair. It's imperative that...