Healthy Food & Nutritions

Healthy Food & Nutritions

7 Delicious Breakfast Smoothies That Will Help You Lose Weight

Whipping up a smoothie for breakfast will further help you rev up your metabolism early in the morning....

10 Things It’s Best To Buy Organic

You surely want what’s right for your diet and body, but going down the all-natural route en masse can be pricey as hell! So, what’s really essential for your good health?Here is our carefully-chosen 10 item - list

How To Make Your Own Organic Pumpkin Spice And Never Look...

Pumpkin spice recipes are not only all-natural, but also they are far tastier than chemicals they pump up into those lattes. And the best thing is that you don't have to wait around for it to be in season!

Delicious Salt And Vinegar Zucchini Chips

When we mention chips everyone would think of the tons of calories included and would rather skip it. In every single diet, sticking to the 3 meals or 6 meal plans per day is the key to success.

The 8 Benefits Of Pineapples You’ve Never Heard Of

The pineapple is rich in vitamin C and bromelain, enzymes that break down proteins and protect against bacterial infections. So, with pineapple juices and cocktails you can successfully fight and treat colds, respiratory problems, coughs and the like.

The Shocking Truth About Soy Foods: Is It Bad Or Good...

For many years soy has been promoted as super healthy – however, there are too many controversial statements around soy that simply can’t be neglected! The soy myth needs some dismantling! Make a personal choice – is soy really healthy or not?

Your FAVORITE Childhood Fruit Aratilis Has BIG Health Benefits

The aratilis fruit fights bacteria. It has strong anti-bacterial properties that can be compared to standard antibiotics, according to a scholar study. It also seems to have a stronger polar antibacterial compound.
Cayenne Pepper

This Household Spice Destroys Cancer Cells, Stops Heart Attacks, Rebuilds The...

Cayenne pepper has shown the same effect on prostate cancer cells, destroying them in the process of apoptosis. Dr. Soren Lehmann from the UCLA School of Medicine has confirmed this finding.(study)

Top 11 Highest Protein Veggies

Here’s a list of 11 super veggies which are an excellent source of protein:

Health Benefits of Eating Fish

Fish is undoubtedly one of the most healthy food substances to exist in our world. For any chronic illness or comorbidity you may have,...