Healthy Food & Nutritions

Healthy Food & Nutritions

Rose-water

How To Make Rosewater Recipe And Its Amazing Uses

Rosewater and rose essential oil have been used since ancient times as a beautifying technique in Ancient Egypt and Persia.Cleopatra herself used rosewater as a part of her daily routine, because of it being loaded with antioxidants, tannins, flavonoids and essential vitamins, such as A, C, D, E and B3.
Passion Fruit

Passion Fruit Is Super Healthy – May Help Prevent Cancer, Boost...

Granadilla is full with antioxidants which play an enormous role in the elimination of the free radicals. It also contains anti-cancer genic compounds such as vitamin A, flavonoids and phenolic compounds, especially important in terms of lung and oral cancer.
turmeric-latte

How To Make Delicious Turmeric Latte(Recipes)

How to Make Turmeric Latte-This recipe is not your usual “good morning” coffee or the regular latte you order in the coffee shops or restaurants...

To 50 Alkaline Foods To Naturally Balance Your Body

If you don’t know which foods are acidic and which ones are alkaline, this is the right place for you, because here’s a list of the top 50 alkaline foods:

Fermented Beets Fight Cancer, Support Heart Health & Boost Your Immune...

Fermented beet, or as it’s known in the eastern countries, the beet kvass has been extremely popular in countries such as Russia and now, the popularity of fermented food increases as the health benefits are listed and updated almost every day.

How to Stay Healthy While Traveling

We’ve all been on that type of vacation. You know the one: you spend night after night drinking away your savings. You gorge yourself on exotic cuisine all day. You return a little bit heavier and a lot more lethargic than when you left.

What NOT to do When Losing Weight

Losing weight is a struggle for many people. Counting calories and implementing a workout routine can be a chore for even the most dedicated...

5 Everyday Smoothie Hacks That Can Help You Quench Your Thirst...

We don’t want to come off as a boring commercial, but we do have a huge guilty pleasure. While our major guilty pleasure is...

Boosting Your Lunch: The Top Healthy Sandwich Recipes You Have to...

Sandwiches don't have to bland or unhealthy. Check out this guide to learn about the top healthy sandwich recipes you should be feasting on. When...