Drink These 3 Smoothies for Breakfast and Lose Weight like Crazy

Health benefits of juicing

The phytochemicals researchers have uncovered are changing the way we think about food, especially the light food-fruits and vegetables. Besides the numberless health benefits, the foods rich in fiber will keep you full for longer and help you eliminate food cravings.

They are an ideal choice for people struggling with constipation. One more thing: With these fiber-high foods you will lose weight like crazy! 

Fresh juices have the ability to deliver an important group of nutrients, known as enzymes. Enzymes are your body’s work force.

Acting as catalysts in hundreds of thousands of chemical reactions that take place throughout the body, enzymes are essential for digestion and absorption of food, for conversion of food stuffs into body tissue, and for the production of energy at the cellular level.

In fact, enzymes are critical for most of the metabolic activities taking place in your body every second of every day. 

If excess weight is your reoccurring problem, the last thing you should do is start starving!

No one can be healthy if they stopped eating completely! So, the most important thing for you is to find the type of food to eat that is “the weight-crasher” nutrients!

Protein-packed foods are the best choice for you if you want to lose weight and maintain your muscle mass at the same time. They increase energy levels and provide enough energy for your daily strenuous activities.

So, instead of your regular rich breakfast, make these super-delicious smoothies your breakfast or supper, and shed pounds gradually and naturally! Each of these smoothies will boost your metabolism and improve your body’s ability to burn fat. 

  1. 0range-Fig Smoothie

Ingredients:

  • 1 orange
  • 2 fresh (or dried figs)
  • 1 banana ((optional)
  • 2 tbsp. almonds, crushed
  • 2 tbsp. flax seeds, grounded
  • 1/3 cup water

Preparation:

Juice the orange and blend it together with the rest of the ingredients until the mass becomes smooth and creamy. You can leave out the banana if you want it more “lean”. Always drink it fresh.
Note: If you are using dried figs, soak them in water for half an hour before juicing them

  1. Apple-Raspberry Smoothie


Ingredients:

  • 1 apple
  • 1 cup raspberries
  • 1 banana (optional)
  • 1/2 lemon
  • 1 tbsp. flax seeds, grounded

Preparation:

Blend all the ingredients until the mass becomes smooth and creamy. Again, you can leave out the banana if you want it more “lean”. Drink it fresh. Note: If you are using organic apples, do not peel them since fibers are right in the peel.

  1. Kiwi-Apple Smoothie

Ingredients:

  • 2 kiwi fruits
  • 1/2 apple
  • 1 banana (optional)
  • 1 orange
  • 1 tbsp. flax seeds, grounded
  • 1 tbsp. hazelnuts, grounded

Preparation:

Blend everything together until smooth and creamy. Again, you can leave out the banana if you want your smoothie more “lean”. Sip your smoothie fresh.