It’s easy to cut down on fat without changing your diet too much.
It’s not only your next-door neighbor’s opinion that lemon can help you with fast weight loss. Many studies in deed have shown that lemon helps in the process of burning fat.
Ever since Beyoncé Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular slimming program. The star used exactly this diet to reduce the whole 83 pounds after pregnancy!
Lemon-Diet will help you get back what you have always wanted- your old proportions. You will become svelte again because with this diet you lose weight very quickly, almost one kilogram a day.
For those who regularly take coffee or soda drinks a gradual reduction in intake is recommended as well as taking pantothenic acid (vitamin B-5) to help prevent the onset of headaches brought about by caffeine withdrawal.
The diet is also called “cleansing with lemon” because it cleanses the body of the accumulated toxins. Very soon your immune system will be bolstered due to the absence of the toxins in it.
Undergoing a detox diet is just like preparing for a long running race. It is necessary to keep sight of your goals or you risk to be cast in the wayside.
So my rounded friends, cleansing is not an end to itself. It is actually a ring of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercises as well as stress reduction are all essential in maintaining the gains which this, and other similar diets, can offer.
- 8 cups of water
- juice of 6 lemons
- ½ cup of honey
- a few ice cubes
- 10 mint leaves
- Heat the water, but not to the boiling degree (no more than 60 degrees Celsius).
- Add all the ingredients and let the mixture stand in the refrigerator for several hours.
- Finally, strain the mixture and the drink is ready.
- Put one ice cube in each cup of the drink because the body consumes extra energy to warm the cold foods or drinks.
Every day for a week drink a glass of lemonade before breakfast. The breakfast should consist of a fruit salad or cereals.
At 11 a.m. drink the second glass of lemonade in combination with a few unroasted almonds as a snack.
For lunch have a boiled egg and lettuce salad spiced with olive oil and apple cider vinegar which also easily melts fat on your bulky waist.
At 16 p.m. you should have another glass of lemonade and some fruit of your own choice.
For dinner have a grilled fish or chicken and a dish of seasonal salad.
Two hours before bedtime drink one more glass of the lemonade.
Tip: If your goal is not to reduce weight, but just to cleanse your body of toxins, you should drink this amount during the day.