BANANA AND STRAWBERRY
Quantity : 1 1/ 2 cups , or 1 serving
What do you need:
1/2 cup orange juice
1 banana chopped 3/4 cups strawberries.
Preparation:
Combine all ingredients in a blender and blend until the mixture is equal . Pour into a tall glass .
Nutrition = about 203 calories 3 g protein , 51 g carbohydrate , 1 g of fat ( saturated 0 g ) Cholesterol 0 mg , 5 mg sodium.
DRINK ORANGE FOR A NEW DAY
Quantity : 1 serving
What do you need:
1 cup vanilla flavored soy milk
1/4 cup orange juice 2 tablespoons orange jam,
2 ice cubes
Preparation:
Combine all ingredients in a blender and whisk until the mixture is smooth . Pour it into a tall glass .
Nutrition = about 360 calories 8 g protein , 73 g carbohydrate , 5 grams of fat ( saturated 0 g ) 0 mg of cholesterol , 144 mg sodium.
STRAWBERRY,BANANA AND SOY MILK DRINK
Preparation time : 5 minutes
Quantity : 2 cups or 2 servings
What do you need:
1 cup soy milk 1 chopped frozen banana, 1 cup
Strawberries, 2 tablespoons wheat germ 1 tablespoon of honey.
Preparation:
Combine all ingredients in a blender and whisk until the mixture is smooth and with bubbles. Pour it into a tall glass .
Nutrition = about 342 calories 13 g protein , 66 g carbohydrate , 7 g fat ( saturated 1 g ) 0 mg cholesterol , 33 mg sodium.
TROPICAL JUICE
Preparation time : 10 minutes
Quantity : 2 cups or 1 serving
What do you need:
1/2 cup pineapple juice
1 cup diced mango
1 chopped banana
2 tablespoons freshly squeezed lime juice,
3 ice cubes
Preparation:
Combine all ingredients in a blender and whisk until the mixture is smooth . Pour it into a tall glass .
Nutrition = about 289 calories , 3 g protein , 74 g carbohydrate , 1 g fat ( saturated 0 g ) Cholesterol 0 mg , 6 mg sodium.