Nobody likes to look fat and ugly. It makes you feel uncomfortable and lose your self-confidence. If you feel that your body weight is rising steadily, you better start taking some strict actions to get rid of excess body fat. According to doctors and health experts, excess weight may lead to several health problems such as heart ailments, diabetes, joint aches, and many more.
Living with all such major health diseases is no fun at all. There are several ways to lose weight. You may exercise every day at the gym, follow a proper diet plan, and also have a good quality health drink which can help you shed unwanted body fat.
Talking about health drinks that can help you get back in shape, the first name which pops up in your mind is Garcinia Cambogia and the Apple Cider Vinegar Garcinia diet. This is basically a tropical fruit, which is also called by the name of Malabar Tamarind. It has been a well-known weight loss supplement for many years now. If you wish to have this supplement in order to shed excess body weight, then it is very important for you to know the way it actually works.
How Does Garcinia Cambogia Work?
Garcinia Cambogia contains HCA or hydroxycitric acid. It is also the primary ingredient in the fruit and it effectively curbs your hunger pangs and enhances the natural tendency of your body to burn fat. The human body uses an enzyme called citrate lyase to make fat. HCA blocks this enzyme and thus, reduces the possibility of your body to make fat. HCA has also proved to boost the level of serotonin in your brain. This brain chemical makes you feel less hungry.
There are several other health benefits of regular consumption of garcinia cambogia. People suffering from Type 2 diabetes will be highly benefited upon regular consumption of garcinia cambogia. This supplement simplifies the process of your body to use glucose in order to get its energy. As a result of this, the level of Type 2 diabetes reduces considerably.
However, if you are on some medication to control blood sugar levels, then having this supplement at the same time may lower your glucose levels by a huge margin. It has also been seen that this supplement is highly beneficial to lower down your cholesterol levels. If you are on a medication, better consult with a doctor before you start having garcinia cambogia.
Possible Side Effects
In many cases, it is also seen that people have faced several side effects after consuming garcinia cambogia. This includes diarrhea or upset stomach, dry mouth, headache, and dizziness. Some people have also complained of suffering from serious liver issues after having this supplement. Although some researches have given a clean chit to this supplement, there are some researches which have warned of several possible consequences of having garcinia cambogia. So, you are going to want to be sure to use a trusted brand like Naturewise Garcinia Cambogia.
There have been several tests conducted on garcinia cambogia, which have proved that this supplement may have counter interactions with several types of medications. This may include some allergy and asthma medications, which include Singulair and Accolate.
If you are having insulin pills or medicines for your diabetes, garcinia cambogia may also have some bad interactions with the medicines. This supplement also does not go well with iron pills for anemia, various pain medicines, drugs to lower cholesterol levels, blood thinners such as Warfarin, and various prescriptions for psychiatric conditions.
Is It Good to Buy or Not?
Most of you may wonder whether buying garcinia cambogia will be a good idea or not. Well, it is true that the test results of this supplement are rather mixed. There is a 50% chance that the supplement may work for you. The best way to determine whether it will be beneficial for you or not is to discuss with your family doctor.
He can guide you and tell you whether garcinia cambogia will do wonders for your health or not. It is good for you to remember that the effects of garcinia cambogia may not be as per your expectations. The best alternative to this supplement is to exercise on a daily basis and to follow a proper diet. This is a proven solution to weight loss and you will surely get the results of your hard work within a few days.
When it comes to losing weight, it is always better to avoid taking any shortcut methods. It is always a good idea to have a strong will power and work hard towards achieving a healthy and fit body. You may either join a fitness club to exercise or you may also do the same at home. Although garcinia cambogia may have proved itself in several cases, there is still some doubt about its usefulness. Thus, a tried and tested way to shed unwanted body fat is always going to be beneficial in the long run.