Green Apple Spinach Smoothie


1 green apple
2 cups fresh spinach
1/2 cup of low fat yogurt
1/3 cup fresh apple juice
2 tablespoons of ground flax seeds
1 tablespoon maple syrup
Ice cubes

Put all ingredients except ice in a blender and blend until the mixture becomes compact. Add ice and serve. 

Nutrition Facts:

Calories 138
Fat 2.4 g
Saturated fat 0 g
Protein 7.4 g
Carbohydrates 24 g
Fiber 5.2 g
Cholesterol 0 mg
Sodium 69 mg
Calcium 78 mg