Depression is already considered a serious mental illness that can severely damage one’s quality of life and one’s health.
Most people either suffer from depression yourself or know someone close to you who struggles with it. Regardless of your experience with depression, it is important to know that you have other options besides pharmaceutical treatments.
The roots of depression
Although depression often seems to be an issue of mind over matter, it actually has its roots in physical causes. Depression can be caused by insufficient neurotransmitter levels, vitamin deficiencies, and problems with physical brain structure.
So, obviously, the dietary choices you make can have a huge effect on your depression. If you are not prone to depression, eating junk food or not getting the right nutrients may not affect you. If, however, you are predisposed to depression, or you have a family history, these choices can send you spiraling.
Do you have any symptoms of clinical depression?
Sure, most of us feel sad, lonely, or depressed at times. And feeling depressed is a normal reaction to loss, life’s struggles, or an injured self-esteem. But when these feelings become overwhelming, involve physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life. That’s when it’s high time you sought “medical word”.
If left untreated, symptoms of clinical or major depression may worsen and last for months or sometimes even years. They can cause untold suffering and possibly lead to suicide. Recognizing the symptoms of depression is frequently the biggest hurdle to the diagnosis and treatment of clinical or that is major depression. Unfortunately, approximately half the people who experience symptoms never do get diagnosed or treated for their illness.
Remember: Not getting treatment can be life threatening!
What are the symptoms of depression?
According to the National Institute of Mental Health, symptoms of depression may include the following disorders:
- Difficulty concentrating, remembering details, and making decisions
- Tiredness and decreased energy
- Feelings of guilt, worthlessness, and/or helplessness
- Feelings of hopelessness and/or pessimism
- Sleeplessness (insomnia), early-morning wakefulness, or excessive sleeping
- Irritability, restlessness
- Loss of interest in activities or hobbies once pleasurable, including sexual activities
- Overeating or appetite loss
- Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
- Persistent sad, anxious, or “empty” feelings
- Thoughts of dissatisfaction and taking own life
How is depression diagnosed?
The diagnosis of depression often begins with a thorough history and physical examination by a qualified doctor. Because certain viruses, medicines, and illnesses can also cause symptoms of depression, your doctor will want to know when your symptoms started, how long they have lasted, and how severe they are. He or she will ask whether you have had similar symptoms of depression before and about past treatments you may have received.
Your family history of depression and other mental illnesses is very important, as is any history of drug or alcohol use. Although there is no standard “depression test” that a mental health expert can use to diagnose symptoms of depression, there are certain features, which he or she will look for in order to make the proper diagnosis of depression.
How eating cashews prevents and treats depression
If you are looking for a natural treatment for depression, cashews may be your number one choice. Cashews are packed full of the nutrients and healthy fats that your body desperately needs to fight depression from the inside. These are some of the biggest ways that cashews can stop depression:
Magnesium: Magnesium, by far, is the main nutrient you need to increase in your diet if you suffer from depression. Some estimates indicate that up to 80% of American adults suffer from a magnesium deficiency. Low magnesium levels have been consistently linked with depression, anxiety, and other mood disorders. One ounce of cashews has 83 mg of magnesium.
Tryptophan: Tryptophan is another very important part of your mental health. This chemical boosts production of serotonin in the body. A sudden increase in tryptophan intake can lead to an improved mood, a greater ability to relax, and mood stability. Tryptophan is an amino acid, which means that it is a crucial part of your health. However, your body does not naturally make tryptophan!
Omega-3 fatty acids: Many research studies have linked omega-3 fatty acids with decreases in major depressive disorder and other mood problems. The omega-3 fatty acids found in cashews may keep you from sinking into depression, control your anxiety, and help you develop the mental willpower needed to make positive changes in your life.
How many cashews a day should you be eating?
Just like other healthy nuts, cashews are extremely high in fat. This means that you should not overdo it, as you may unintentionally ingest more calories than you really need.
One or two small handfuls of cashews per day tend to be enough for most people suffering from depression.
You should also consider combining this treat with other efforts to control your depression bouts. Exercising from time to time, making healthy diet changes, and getting plenty of sleep can all help you heal and improve your quality of life.
You should not have to live the rest of your life in the fog of depression. Cashews can help you enjoy antidepressant benefits without the side effects that come with conventional medications.
After all, we all know how happy and smiling many Asian and African people despite their abject poverty are:
The secret may be just this one – their diet is simply abundant in “anti-depressive” nuts!