Consuming food based on protein on a daily basis is important for your body, especially for losing weight and keeping you in shape. It is also an excellent muscle-boosting nutrient.
Consuming protein-based foods builds muscle-mass. In this text, we share some of the top foods rich in protein which will make wonders to your body. Be prepared to decrease your muscle pain, boost your energy and sleep better.
100g almonds contain 21g protein. They should be thought of as a natural weight-loss pill. As a snack, you can bring them anywhere and enjoy your source of protein. Always choose organic and raw ones to avoid pesticides and added oils and do not exaggerate in the consumption.
A medium-sized egg contains 6g protein, or 13g protein per 100g eggs. Eggs are surely the easiest, cheapest and top ten protein-based foods to consume. Packed with amino acids, antioxidants, and iron, eggs are delicious health-boosters. You should also look for organic ones when shopping, no matter what color they are, so as to get the most of their nutritional values.
3. Chicken breast
There are 53g protein in 1 roasted chicken breast with 284 calories. If you eat chicken breast, you are fully packed with more than half of the daily protein recommendation. You can easily prepare it as a post-gym dinner or lunch and enjoy the protein intake.
We all love our home-made oatmeal and like to put everything inside. Oats are count as one of the healthiest grains because they contain various nutrients, including: magnesium, manganese, vitamin B1, fibers, and many others. Raw oats with 303 calories in half a cup contain 13 grams of protein.
5. Cottage cheese
Cottage cheese is a great diet component because it provides protein plus low fat and few calories. You can combine it with fresh fruit for a balanced breakfast. 100g cottage cheese provides us with 11g protein.
6. Greek yogurt
It doesn’t simply replace sour cream in recipes, but loads you with protein as well. 100g Greek yogurt contains 10g protein, which is up to twice the amount of protein found in regular yogurt. Greek yogurt can be found in different flavors, but you should choose organic for the best results. The Journal of Nutrition found that probiotics in Greek yogurt help obese women lose weight.
Cow’s milk and soy’s milk are great sources of protein, and 100g of these contain 3.3g protein. They also contain calcium that keeps your bones and teeth healthy. Research also suggests that grass-fed cows give the milk you should consume and have greater number of omega 3 fatty acids. The best choice for you is either organic cow’s milk or this specific grass-fed cow’s milk, containing 1% fat.
It is the favorite vegetable for many people, and it contains 2.8g vegetable protein per 100g. Broccoli also contains fiber and prevents many diseases, so you should try to consume it in various ways as a protein source.
9. Lean beef
Grass-fed beef is the best option of lean beef and fewer calories than regular meat. It also contains high levels of omega-3 fatty acids, says a study published in Nutrition Journal.
3 oz tuna contains 16g protein and a great deal of docosahexaenoic acid (DHA). Canned light tuna rewards you with weight loss as well.