If you are one of those who have tried every single diet and still are not satisfied and still looking for something more that will help you lose weight, look fit and glowing for the upcoming summer, you are about to face with some basic ingredients which will help you.
In addition, the mix of these ingredients will not only help you achieve amazing weight loss results, but also improve your digestive system, boost your metabolism, improve your immune system, cure colds and the flu, regulate your blood sugar and blood pressure, balance your hormones, etc.
Therefore, getting back to nature and the variety of natural home remedies which you should include in your diet is priceless and incomparable to any pharmaceutical pill that you expect to show effects, such as: improve your health or help you on your weight loss journey.
Only a diet rich in nutrients, vitamins and minerals will enable your body to cleanse itself from all the toxins and afterwards detoxify, so you can lose weight.
When it comes to detox, you have to make sure you drink large amount of water and if you are not doing that, you should definitely increase the water intake. Water it the first and the most important ingredient of any weight loss diet. If you are not drinking enough water, you will suffer from a slow metabolism and your body will not be able to throw out the waste material and toxins.
Even though many people disregard drinking water with the excuse that it is tasteless and plain, things can easily change if you just spice it up with lemon. Squeezing a bit of lemon or adding a slice of lemon to your glass of water will not only change and improve its taste, but also will boost it with nutrients and antioxidants.
Weight Loss Benefits of Lemons
Lemons are packed with vitamin C, antioxidants and nutrients which have antibiotic and anti-cancer effects on your body. Lemon is one of the healthiest foods on the planet, having the least amount of sugar compared to the other fruits. It is the flavonoids in lemons which work wonders, fighting cancer and several other major diseases.
Other nutrients that lemon contains in its unique content are: vitamin B6, vitamin A, vitamin E, vitamin E, folate, niacin thiamin, copper, calcium, magnesium, potassium, zinc, phosphorus, pantothenic acid and protein. Since lemon is rich in the above nutrients and vitamins, it helps curing several diseases, such as: high blood pressure, constipation, indigestion, kidney stones, etc.
Lemon will increase your metabolic state, which means that it will speed up and boost your metabolism, so it will help you on your weight loss journey, fighting fat and obesity. This super food is packed with the compound pectin, which will cleanse your stomach and also add to your weight loss diet by making you full for a longer period of time and at the same time helping you fight the cravings.
Honey as a Part of Your Daily Diet
Who wouldn’t want a healthy and sweet substitute of sugar that will help you on your weight loss journey, so you can lose the extra amount of weight? Most of the time the credit goes to honey which is this natural ingredient that should be part of anyone’s diet, while improving your health at the same time.
Honey also reduces the amount of calories that you probably will get from sugar or other sweets. By reducing your calories intake, it will also reduce your cravings for something sweet. So, it is advisable to eat a teaspoon of honey whenever you feel a need for something sweet throughout the day and see what a difference it makes.
Honey is an energy booster improving your energy levels, while at the same time being a brain booster, improving your memory and concentration. Honey also protects your immune system by the several antibacterial and antiviral properties in its unique content. If you include a tablespoon of honey to your daily diet you will see for yourself how it works, cleansing your digestive system and making a reset to your immune system.
Honey and Lemon Water Recipe- A Powerful Weight Loss Combination
Include the honey and lemon water recipe into your daily diet for amazing weight loss results. You will prepare this drink by mixing a teaspoon of honey and squeezing half a lemon to a glass of lukewarm water. Drink this mixture daily on an empty stomach early in the morning and do not eat anything an hour after drinking it. That way you will achieve optimal weight loss results. After drinking the honey and lemon water recipe you will experience changes in your weight after one month.
This honey and lemon diet combination is a powerful detoxifier and diuretic which alkalizes your body.