What could be better than a glass full of energy and freshness in the morning? Every morning we rush through our breakfast, grab a quick cup of coffee and we are not really enjoying ourselves.
Well that is all about to change! Enjoy your days with a glass full of joy!
The ingredients are easy to find and the recipe is even easier to make:
- 1/2 tsp. turmeric powder or small pinky sized fresh root
- 1 tbsp. chia seeds
- 1 cup frozen pineapple
- 1 tbsp. shredded coconut (or coconut meat)
- 1 lime, peeled
- half banana*this is optional
- 1 cup water or coconut water
Put all of the ingredients in a blender, and blend until it`s smooth and even! Next step…Enjoy your beverage and feel the difference!
Health benefits from this smoothie
All of the ingredients in this smoothie are beneficial for all of you, but especially for women who have problems with their monthly period. This smoothie is the perfect choice for you and now will state only few of the benefits of its use.
Turmeric is a powerful medical component, which is used for detoxication of your body, supports the estrogen balance and it is extremely helpful for lowering inflammation. This exotic spice has found its way to the must-have list, because of its effects on the human body.
Did you know that pineapple is not just a tasty tropical fruit, but in fact is extremely beneficial for your body and skin? It is always advisable to consume fresh fruits and veggies, but frozen pineapple contains the sufficient amount of vitamins to satisfy your organism throughout the day.
The A vitamin and beta- carotene will improve your eye sight and prevent losing it or damaging it at old age. Only one glass of pineapple juice contains 75 % magnesium which undoubtedly is good for your bones, especially for people who suffer from osteoporosis. If you have problems with acne and acne marks, the C vitamin which pineapple contains will solve your problems.
The vitamin C in pineapple juice is extremely potent in curing acne. It also contains antioxidants, which will boost your immune system and make your skin clean and healthy.
And last but not least, the small in size but the big in nutrients, chia seeds. They contain a lot of components which are good for your body as well as your brain.
One of the components being the protein, which helps you stay healthy and fit at the same time. They are powerful antioxidants, as a matter of fact all of the ingredients on this list are, and it`s no wonder why this smoothie is above all a CLEANSEING smoothie.