HOW TO LOSE WEIGHT WITH THIS AMAZING GREEN SMOOTHIE
Boosting metabolism is probably the most important thing when it comes to weight loss.
Your metabolism is the process of running your body’s functions. Of the calories you consume, about 60 % are used/burned by your metabolism, while the other 30-40% by any type of movement or exercise. Your metabolism may slow down or speed up depending on your age, food choices, exercises, etc.
The faster your metabolism, the skinnier you get stay.
Although you can’t control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 9 of them.
Your body constantly burns calories, even when you’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate.
Step Up Your Workout
Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.
Fuel Up With Water
Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal and snack. Also, snack on fresh fruits and vegetables, which naturally contain water, rather than pretzels or chips.
Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.
Spice Up Your Meals
Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red pepper flakes.
Power Up With Protein
Your body burns many more calories digesting protein than it does eating fat or carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
Sip Some Black Coffee
If you’re a coffee drinker, you probably enjoy the energy and concentration perks. Taken in moderation, one of coffee’s benefits may be a short-term rise in your metabolic rate. Caffeine can help you feel less tired and even increase your endurance while you exercise.
Recharge With Green Tea
Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Research suggests that drinking 2 to 4 cups of either tea may push the body to burn 17% more calories during moderately intense exercise for a short time.
Avoid Crash Diets
Crash diets — those involving eating fewer than 1,200 (if you’re a woman) or 1,800 (if you’re a man) calories a day — are bad for anyone hoping to quicken their metabolism. Although these diets may help you drop pounds, that comes at the expense of good nutrition. Plus, it backfires, since you can lose muscle, which in turn slows your metabolism. The final result is your body burns fewer calories and gains weight faster than before the diet.
Eating spinach is a wonderful way of protecting yourself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.
Most of the flavonoid and carotenoid nutrients found in spinach that provide anti-inflammatory benefits provide antioxidant benefits as well. Given the fact that spinach is an excellent source of other antioxidant nutrients — including vitamin C, vitamin E, vitamin A (in the form of carotenoids), and manganese —as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium—it’s no wonder that spinach helps lower risk of numerous health problems related to oxidative stress.
The wealth of vitamin K provided by spinach is important for maintaining bone health.
Pineapple contains bromelain, which is a complex mixture of substances that can protect our bodies from excessive inflammation and coagulation of the blood. It has also been proven that certain types of tumor growth may all be reduced by therapeutic doses of bromelain when taken as a dietary supplement.
It also contains C – the body’s primary water-soluble antioxidant, defending all aqueous areas of the body against free radicals that attack and damage normal cells
In addition, vitamin C is vital for the proper function of the immune system, making it a nutrient to turn to for the prevention of recurrent ear infections, colds, and flu. Pineapple is an excellent source the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses.
Parsley contains two types of unusual components that provide unique health benefits. The first type is volatile oil components—including myristicin, limonene, eugenol, and alpha-thujene. The second type is flavonoids—including apiin, apigenin, crisoeriol, and luteolin.
The activity of parsley’s volatile oils qualifies it as a “chemoprotective” food, and in particular, a food that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke and charcoal grill smoke).
The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells.
Cucumber phytonutrients play a key role in providing these antioxidant and anti-inflammatory benefits, supporting health alongside of the conventional antioxidant nutrients—including vitamin C, beta-carotene, and manganese—of which cucumbers are an important source.
Flaxseeds contain omega 3- fatty acids that help the cardiovascular system, lower blood pressure. Amino acids protect the arteries and reduce risk of certain types of cancer.
- Plain low-fat yogurt
- A handful of spinach
- A green apple
- A pineapple
- A cucumber
- Ground flaxseed
- Ice cubes
- Put ½ to 1 cup of plain yogurt into a blender.
- Add a handful of spinach leaves.
- Add ½ cup of pineapple chunks.
- Add the chunks of 1 green apple after removing the seeds.
- Add ½ cucumber chopped into pieces.
- Add 1 tablespoon of ground flaxseed.
- Add a few sprigs of parsley.
- Blend it for about 1 minute.
Add some ice cubes.
Blend the mixture again.
You can drink it daily or several times a week.