A fast weight loss is something each of us dreams about. The time, for you to accomplish your goals and finally lose weight in a short time, by keeping an eye on the diets and exercises involved in your life, has finally arrived.Have you been exercising like crazy, trying to lose weight and keeping track on your healthy diet striving to reduce that vexatious body fat?
You have cut down fast diets, skipped late night meals and you have even avoided caffeine and sodas, trying to lose weight. But no results of weight loss are showing. Where your earned abs and healthy looking body are after all of your attempts to lose weight?
What is keeping you away from losing weight in the fastest ways possible and looking better than ever?
It could be that your body contains water much more than needed. It’s definitely true, subcutaneous liquids stored in your cells can cause your skin to appear inflated and in very short time can cover any muscle you have earned, by doing weight loss exercises.
So, What Causes Water Retention in Our Bodies?
To begin with, there is an abundance of factors which have an effect on your body water and weight loss, as well. A diet with too much sodium, supplements, and even dehydration can cause water retention and can prevent weight loss. So, let’s get down to the fastest ways to lose weight and appear like an athlete in a very short time.
Modify Your Diet
Cut off Sodium
Diets full of sodium, such as french fries, potato chips,processed foods like soups, canned foods, frozen meals, seasonings, and condiments, will sure cause your body to retain water and will make your weight loss process not as fast as you would like it to be.
Recent studies have shown that in order to have a successful weight loss journey, it’s recommended to consume less than 1500 mg of sodium each day or about 7 min your daily diet. Lose weight in a fast way just by not salting your food, because salt makes it easy to go over this limit and makes losing weight almost impossible.
Include More Potassium
To lose weight in a short time, you should try adding more potassium-rich foods in your diet. Potassium is a mineral that’s responsible for all the water and fluids in your body, so including foods in your diet such as mangos, oranges, carrots or dried beans will surely get you the fastest results of losing weight. Adding mangos into your diet, also known as the ‘king of fruits’, not only it’ll help you lose weight very fast, but it can also prevent cancer, improve eye health and even lower you cholesterol.
To lose weight, you should try drinking fresh orange juice or include more oranges in your daily diet, because they prevent kidney diseases and kidney stones, and also are rich in potassium which will help you lose weight in a ridiculously short time and fight against many viral infections. If you have decided that you are going to accomplish your weight loss goals, by including potassium in your diet, try eating fruits such as apricots, banana, cantaloupe, dates, or kiwi to help your body release excess water and lose weight fastest than ever.
Add Fiber into Your Diet
Adding fiber to your diet can sure be one of the reasons for you to lose weight very fast.Including different fruits and vegetables daily in your diet will get you fast weight loss results. For women, the adequate amount, to lose weight would be 25 g protein daily and men should consume at least 38 g of fiber.
The fiber in your diet, which can be found mainly in diets with fruits, vegetables, whole grains, and legumes — is probably best known for its powerful ability to prevent and fully relieve constipation in a short time. Diets containing fiber can provide other health benefits as well, such as maintaining a healthy diet, lowering your risk of diabetes and heart disease and losing weight in a fast and efficient way.
Fiber can be classified as soluble, the type that dissolves in water, often found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium and insoluble, the type that doesn’t dissolve in water. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans, and potatoes, are some good sources of insoluble fiber. Both can help to lose weight the fastest. To receive the best health benefits, and to lose weight in a short time as well, try to include a wide variety of high-fiber foods in your everyday diet.
Although it’s a very common thing to hear, when you are on a journey to lose weight, restricting carbs from your diet is a factor that affects your weight loss the most. Try to limit, or completely cut down, bread, bagels, pasta, rice, quinoa, some sweetened beverages and most of the desserts, so you can lose weight as fast as humanly possible.
Yes, they all taste very delicious, but after you eat them your body transforms some of them into energy, and the rest into glycogen. Storing glycogen in your body causes weight gain and water retention, completely opposite of what you, when losing weight, should experience.
On the other hand, limiting the amount of carbs you intake, causes your body to rely on the glycogen stored in it, which when used for energy, releases water as well. This is the reason for you to lose weight fast, due to cutting down carbohydrates.
Incorporate Diuretics into Your Diet
There are many foods that can help you lose weight and get rid of the excess water weight. Such foods, that help you with your weight loss and water loss are called diuretics and are available all over our globe. There are plenty of fruits and vegetables to choose from to add to your diet that will help you lose weight super – fast. Fruits such as melons, black currants, and cranberries are your best options for best and fast results of losing weight.
Also, vegetables such as fennel, garlic or parsley and herbs such as yarrow, stinging nettle, and cilantro are natural diuretics that if included in your diet, will have a positive result and a guaranteed weight loss. Using these herbs that occur naturally is recommended, but supplements which are not regulated by the FDA or Food and Drug Administration should be taken with caution.
It is known that natural diuretics help relieve fluid retention by making you urinate more, so you can lose weight in a short time. But, if you’re hoping to lose weight in the fastest way as a part of some weight loss goal, we suggest you focus on maintaining a healthier diet, getting hard and effective exercise – rather than taking diuretics or any other supplements.
Drink More Water
Yes, you read that right. During your weight loss journey, drinking less water than needed can cause water retention, and it can also slower you down in your plan to lose weight and can make you feel a bit bloated in a very short time. When you don’t drink water, your body holds onto the very small amount of water molecules it has, in order to keep functioning right.
But you don’t lose weight by not drinking enough water. If you exercise during your weight loss process, drinking more water is a must, since you have to keep your body hydrated to prevent dehydration and bloating. Besides hydrating your body and brain and trying to lose weight in a short time, by drinking water, you allow your metabolism to function much more effectively, you aim for nicer looking skin and you flush your kidneys while losing weight by avoiding water retention and enabling weight loss.
Therefore, try to drink at least 8 glasses, if possible more, water a day and keep your daily intake sufficient, in order your organism to start discharging its excess reserves and you to lose weight.
How do you expect to lose weight if you don’t exercise? We are all informed that sweat is 95% water that your body stores. Therefore, if you do have excess water weight, exercise, working out and sweating will sure help you accomplish your weight loss dreams and will get you looking fit in a very short time.Although sometimes you feel like the last thing you want to do is exercise, even a short sweat session can help you lose weight and get rid of the excess fluids in your body.
Try some cardio exercises or aerobic workouts to help you lose weight very fast and sweat by getting your heart pumping. You should remember that while doing cardio exercises and losing weight the water in your body circulates more easily and that way it helps your body to remove unneeded fluids and lose weight. As soon as you set your goal to lose weight in a short time and start exercising daily, you will eventually realize that your sweat is kind of salty.
Despite the fact that when you are doing some exercise, you burn calories and lose weight, your body, by sweating, not that it only reduces water, but it also gets rid of some sodium ions right under your skin. This is the reason why your sweat has a funny taste. You are exercising, losing weight and getting rid of fluids – it just can’t get any better, can it?
Some of the best exercises for fast weight loss are swimming where you can burn 653 calories per hour, aerobic exercise is probably the best exercise for you to lose weight the fastest and it will cut down 398 calories.On the other hand, with cycling, you will burn 508 calories in an hour, and have a guaranteed weight loss success.
Even if spending a lot of time working out is not your cup of tea or maybe you don’t have enough time to do so, try to have at least one, more intense cardio session, in order to lose weight, the fastest way possible. Exercising for 30 to 60 minutes, not only it will result in weight loss, but it is also able to raise your cortisol levels, too. In case you haven’t been informed, the higher your cortisol levels are, the more weight is being lost.
Psychological and emotional factors are crucial in your weight loss process. The majority of people are not informed that their body weight and weight loss are affected by their everyday life, daily diets, the decisions they make and their worries and pressure about losing weight in a short time. Something that has a pretty important role in your dream to lose weight is a hormone called cortisol.
It is a stress hormone, which when induced makes your body store much more fat and water than needed in your body tissues. Both emotional and physical stress, like emotional trauma or very hard exercises, have an impact on your cortisol levels and can affect your ability to lose weight, as well. But you have more control over your stress and weight loss than you may think.
By retaining a healthy diet, and regular exercise, you will keep your cortisol levels in normality and you will lose weight in a short time, with a very little effort. The best way to achieve weight loss is to reduce your levels of stress.
As you could read in the article above, losing weight cutting down water isn’t as challenging as it might sound. Now, it is your turn to change your way of life for the better and start losing weight with these simple tips. We encourage you to lose weight and look your best – in a very short time.