Walking or standing on concrete for a prolonged period is one of the major causes of foot pain. If you do it most hours of the day, or worse, the entire day, then you’ll be at risk of experiencing not only foot pain but also sore feet, varicose veins, back pain, and swollen legs.
Fortunately, there are ways for you to avoid such issues and the discomfort linked to standing or walking the entire day on concrete flooring and those are what this article will cover. With the tips here, you’ll no longer complain about too much foot pain or discomfort even if your job exposes you to concrete for long hours.
Tip #1 – Wear the right footwear
You have to wear a shoe that fits you perfectly and one that’s designed to be used on concrete for a long time. The fit of your shoe is also important. Note that if it is too small or big, then it will aggravate the foot pain and discomfort that you are suffering due to walking and standing on concrete floors.
Find the most comfortable footwear that’s appropriate for concrete floors. If possible, invest in at least two pairs so you can rotate the use of them. It is because wearing the same shoes daily can also aggravate the discomfort you are feeling. Rotating the use of your shoes can also change the pressure points supporting your foot.
The result is that it relieves overused areas while also activating various muscle groups. Also, it would be best for you to use orthopedic inserts. With these inserts, your shoe will be able to provide more arch support. In addition, the inserts also aid in reducing the stress that your back, legs, and feet are exposed to.
Tip #2 – Wear the right socks
Aside from wearing appropriate footwear, it is also crucial to find the right socks to pair it with. Fortunately, it is now easy to find socks that use a kind of technology that reduces foot pain and discomfort from prolonged standing and walking on concrete. For instance, there are socks that use a moisture-absorbent technology.
You can also find copper or anti-bacterial socks that can help minimize foot odor. If your goal is to avoid hot spots and blisters, then it would be best to go for anti-friction socks. You can also find those that feature padding beneath the heels or balls while others offer arch support with the help of an extra stretch material.
All that it takes is for you to figure out which one among these socks can benefit you the most as far as reducing foot pain and discomfort is concerned.
Tip #3 – Massage your feet quickly
From time to time, give your feet some love by giving them a quick massage. You can use your hands to massage your feet. Doing such will ease the strain and pressure they are exposed to the entire day. You can do this during breaks.
Another tip is to ice your feet for around twenty minutes. Icing your feet is a huge help not only in reducing foot pain but also in boosting the flow of blood to your muscles.
Tip #4 – Sit whenever possible
If possible, spend a few minutes every hour to sit so you can give your feet a break. If that’s not possible, then consider shifting your weight from time to time. Just balance from one leg to another so you can let each one rest. During your breaks, make it a point to sit so your feet can take a break.
Tip #5 – Do some stretches
Another helpful tip is to do some stretches from time to time as such can prevent your muscles from cramping while also enhancing the flow of blood. You can do a few stretches to reduce foot and back pain while also energizing your body.
Standing and walking on concrete surfaces the whole day is damaging to your feet so make sure that you do the tips above so you can at least reduce foot pain and discomfort. Consider using inserts, arch support, orthotics, or insole to as such can provide additional support when working on concrete.