A diet is not something to be followed temporarily to achieve fitness results. It works well only when you follow it consistently as it helps in shedding weight and keeping it off. If you think that your current diet is not yielding any positive results, it’s time to make a few changes permanently in terms of food and calorie intake.
There is no harm in indulging occasionally, but if you completely cut down on calories and revert to your previous eating method, you will certainly gain back all the weight in no time. Therefore, you should rethink on your diet program with some of the diet strategies mentioned below.
Avoid overreacting to mild hunger
Most people have a tough time achieving weight loss results due to hunger anxiety. This is indeed one of the most common problems found in obese people. Those suffering from this condition carry food with them as they try to avoid hunger at all costs.
Hence, they carry some snacks along and binge on them even when there is no need for it. While others eat when they are simply bored or feeling stressed. Well, the key to successful weight loss is to avoid eating until your stomach growls and makes it difficult to concentrate on anything.
In order to avoid such circumstances, you can consider portion controlled low calorie diets like Nutrisystem and Medifast and even put Medifast Vs Nutrisystem side by side and evalutate which one is good for you. Nutrisystem is a pre-packaged meal delivery program that offers not only meals but snacks that keep users feeling full throughout the day. Similarly, Medifast is another diet program that offers meals along with an option of preparing your own meals.
All calories are not treated equal
The strategy of weight loss is indeed simple. Ingest fewer calories than what you use for energy. However, the type of food you consume makes a whole lot of difference.
When you choose high caloric foods like processed foods, it causes inflammation and as a result, it disrupts the hormone functioning which notifies your brain that your stomach is full. Junk food is addictive and hence it should be avoided. For instance, a handful of potato chips are not adequate to satisfy your desire and hence you keep on eating.
This leads to excessive consumption of calories. The best way to avoid junk food is to switch to pre-packaged meal programs. Nutrisystem offers meals that are healthier which includes more of vegetables, fruits, whole grains and low fat dairy products. Similarly, Medifast offers packaged meals to ensure that you achieve the weight loss results faster.
Choose healthy alternatives
The best way to rethink your diet is to make healthy swapping. Choose whole and unprocessed foods over processed ones. Add more of vegetables, lean protein as well as healthy fats to ensure that you are feeling full in between your meals. When you choose healthy alternatives and follow it constantly, your body gets accustomed to such lifestyle and you can yield best of results. It makes you feel less hungry and also you can control your food intake. A proper diet regime is something that one should pay attention to as it would offer effective results. The diet programs teach users to stick to healthy foods. When you choose Nutrisystem, you will understand the importance of portion control and weight management.
Track your meals
When you follow a diet, it is important to log every meal that you eat. Follow a food journal through many online apps available today. By doing so, you can notice significant changes in weight loss and it makes you solely accountable. As per studies, those who follow a daily record of foods lose about twice as much weight than the ones who don’t keep a tab on their food intake.
Protein and plant based fats
Protein should be included in your diet as it fills you up. It is required to build lean muscles as it keeps your metabolism level going. It is indeed tough to consume too many calories when consuming a whole lot of vegetables. For instance, 3 cups of broccoli is a lot of food, but has only 90 calories. Similarly, fruits can be eaten in excess amount but it has high caloric content. Hence it is important to track what you eat.
Avoid crash diets
When you choose crash diets to achieve rapid weight loss, it offers only short term results. Such diets do not contain healthy foods and there is no importance given to portion sizes. It helps you ingest minimal calories that make your health weaker in the long run. The quality of diet is poor and restrictive which leads to burning of muscles for energy. Instead of losing fat, you end up losing muscles and hence such poor diets should be avoided.
Thus, these are some of the points you should focus on to ensure that you are following a diet program that is effective enough. Eat right and healthy in addition to regular workout sessions to keep yourself healthy and control your weight.