Anybody who is the least bit health-conscious knows the long list of benefits of turmeric and how it can potentially fight and reverse many diseases. There are even many new protein powder shakes that have Tumeric as one of their active ingredients, claiming it’s powerful antioxidant effects.
From curing cold to alleviating joint pain, from using it as a food color to treating itchy skin, the chemical called curcumin in this yellow colored herb can do wonders that you didn’t think even possible. But, there is a downside of using turmeric as well that often goes undisguised.
When people mention benefits of this spice, they don’t tell you the most common adverse side effects you can experience by consuming in bigger doses. But before we go on to discuss the potential side effects, let’s take a look at some research stats.
More about turmeric
Turmeric, the main spice in Indian curry is renowned for its healing compounds as have been proven by probably thousands of peer-reviewed articles. There are over 7000 studies referencing the health benefits of curcumin, which are considered to be far exceeding regular pharmaceutical medications.
This means in some cases turmeric can prove to be more beneficial than prescription drugs authorized by doctors. The other common herbs studied for their healing properties are garlic,cinnamon, ginger, milk thistle, and ginseng.
5 potential side effect of using turmeric
Thinning of blood
The NIH (National Institute of Health) has found that turmeric may aid in slowing blood clotting as it is a natural blood thinning agent. This is the reason you should always avoid combining curcumin with any antiplatelet or anticoagulant drugs, or at the very least concerned with your physician before taking any turmeric-based supplement.
A broad range of pharmaceutical medicines like aspirin and naproxen contain blood thinning ingredients and combining turmeric while being on this medication can make the condition even worse. It should also avoid other herbs like ginger, garlic, ginkgo, etc., while at it.
Pregnancy and breastfeeding
Turmeric is only safe during these periods if taken in amounts that would generally be taken with food; otherwise medicine dosages can prove to be dangerous. Medicinal amounts taken by mouth during the time of pregnancy can promote stimulation of the uterus, start the menstrual period, and put the entire pregnancy at risk.
Even though there is not enough information just yet about consuming medicinal amounts during breastfeeding, it’s best not to do it anyway.
This disease is spreading like an epidemic and has come to a point where very few people over 40 can claim to be diabetes free. If you have diabetes, stay away from consuming turmeric in greater portions on a frequent basis and stay true to your medication. Taking an excessive amount of turmeric apart from conventional medicines can cause the blood sugar level to fall even lower, which will lead to hypoglycemia.
If you do not know what the consequences of hypoglycemia are, go ahead and do a quick Google search to get answers.
The next time you decide to feast on three or four varieties of curry, be sure to anticipate an upset stomach coming your way. And if you’re already taking antacid medications to treat the onslaught of last night’s extravagant feast, then turmeric is the last thing you should consume as it will interfere in a bad way and cause you to experience more pain.
Antacid drugs such as Pepcid, Zantac, Tagamet, Prevacid, etc does not react well with the curcumin ingredient found in turmeric as found by the Medical Center at the University of Maryland.
Doctors often advise people who are planning to have a baby to take turmeric cautiously and never in excess. Turmeric has properties that might contribute to lowering testosterone levels among men and decrease sperm motility when consumed by mouth. This will inevitably lead to a reduction in fertility. However, you can definitely consume this herb in as much quantity as it comes with food.
There are other potential side effects can wreak havoc by over consumption of turmeric such as iron deficiency, gastroesophageal reflux disease, and gallbladder problems. These are the hazards that people fail to mention when they talk about the benefits, which is probably because they aren’t aware.
You, however, now know the complications associated with this herb and more capable of making a rational decision in regards to developing food habits.