What if we tell you that there is a drink which will: prevent heartburn, clear your sinuses, reduce your body fat, stabilize your blood sugar, help you with weight loss, boost your energy, help your immune system and detox your body?
Will it sound too good to be true, or would you give it a try and look forward to seeing these above promised benefits realized on your body?
Well, these 3 simple but strong antioxidant ingredients of the drink will reassure you that the drink actually works.
Here’s some more information for each one of them:
Berries are a number one antioxidant which will improve your overall health, provide you perfect skin and prevent many diseases. The antioxidants that berries contain are the following: anthocyanins, quercetin and vitamin C.
The Anthocyanin gives berries the vivid color, has anti-inflammatory properties and fights arthritis. Quercetin helps slow-age related memory-loss and also it has been shown to fight rheumatoid arthritis. The vitamin C is one of the most useful vitamins that is beneficial to many functions in our body and therefore the result of vitamin C consumption will definitely show on the outside by making your skin glowing, your hair shiny and healthy etc.
The fruit that is packed with vitamin C will make a balance of the pH in your body, which automatically prevents the following diseases: stroke, cancer, asthma, obesity, heart disease, diabetes and many more. They are also effective in every diet, because of their low sugar level, which curbs your hunger at the same time.
Lemons will boost your immune system and will increase the iron absorption. Other than vitamin C, lemons also contain these nutrients: thiamin, riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, iron, phosphorus, potassium, copper and manganese.
15 Benefits of Apple Cider Vinegar:
- detoxifies your body
- regulates the pH in your body
- aids in weight loss
- it is great for your lymphatic system
- helps your body get rid of Candida
- reduces heartburn
- improves gut flora
- reduces body fat
- stabilizes blood sugar
- boosts your energy levels
- helps lower your LDL cholesterol
- protects from cancer
- relieves cramps
- prevents indigestion
- clears sinuses
So, now that you are already familiar with the benefits and uses of each of these amazing foods, we give you the recipe for our drink:
- 2 tablespoons of lemon juice
- 2 tablespoons of ACV( organic)
- 1 cup of water
- 4 tablespoons of fresh or frozen berries
Squeeze 1 lemon to get about 2 tablespoons of lemon juice. It is advisable to buy organic lemons. Afterwards, put the berries at the bottom of a cup and mash them with the back of the spoon until you get a homogenous content.
Add ACV and the lemon juice in the cup. Mix everything together with the spoon and add water and ice to fill in the rest of the cup. Stir your drink and enjoy!