Honey is another example of Nature’s remarkable creation. It is nothing short of a miracle when we examine how this golden liquid substance is produced and all the health benefits it provides. Its Latin name is Apis Mellifera, meaning “honey-carrying bee”.
Bees are amazing creatures that work and live in perfect harmony. Their colonies function impeccably, representing one superb organism.
How Honey Is Made – AMAZING!
In order for the bees to make only 1 pound of this precious sweet liquid, they have to collect the nectar from nearly 2, 000 blossoms and pass the distance of more than 55, 000 miles.
The saying “as industrious as a bee” makes perfect sense when we take into consideration how hard the bees have to work to produce a tiny amount of honey.
We know that honey is used as a healthy natural sweetener, but it is also an incredibly versatile product that offers an array of health provisions and uses. It is a unique type of food in a sense that it is comprised of all the nutrients needed to support life. These include water, minerals, vitamins and enzymes. But that is not all: honey exhibits scientifically proven potent antioxidant, anti-fungal, and anti-microbial activities.
Raw or unprocessed honey hides remarkable qualities that you may not be familiar with. We would like to draw your attention to five of them, which may be of particular interest to you.
- Honey effectively relieves coughing
Honey has demulcent abilities, which means that it forms a protective layer in the irritated throat, alleviating the unpleasant symptoms and coughs. The World Health Organization has recognized this property of honey.
Studies have shown that honey is as effective in alleviating cough and soothing the unpleasant symptoms as frequently used cough medication for children. Taking two teaspoons of honey has shown to help coughing children sleep well at night. (source)
- Honey successfully treats skin infections
Before the penicillin invention, infections were traditionally treated with honey due to its antimicrobial and antifungal properties.
Modern science is reviving this use of honey since it is discovering precisely how honey fights infections. And that is not all: honey is a superb addition to skin care products due to its supreme hydrating and nourishing abilities.
One type of honey is particularly gaining popularity in the field of skin care.
It is produced from pollen found on the blossoms of the medicinal plant Manuka, which is why it is also called Manuka honey. It contains an especially potent but mysterious substance, which effectively destroys 250 varieties of pathogens. Some of these include resistant types of bacteria, such as Staphylococcus Aureus and Enterococci. This ability has been scientifically proven.
We must note, however, that skin infections can be healed solely with the application of raw unprocessed honey. According to the results of one clinical trial, around 60 lesions experienced dramatic improvement when honey was applied to them topically. (source)
- Honey Can Help Heal and Improve Your Scalp Condition
Most of us have experienced the extremely unpleasant itching of the scalp and the unsightly dandruff. These two conditions can be expressed in a more severe form, called seborrheic dermatitis, which has a tendency to last for a long time. The good news is that it can be successfully treated with a mixture of warm water and honey. In a four-week clinical trial, the participants applied the solution to their scalp every second day. The improvement was remarkable, according to the scientists. (source)
- Honey Raises Your Energy Levels
Leading a healthy lifestyle and eating healthily are essential if we want to have an adequate level of energy to sustain us through the day, but there are moments when we need to be recharged quickly. Do not reach for artificial and harmful products like sweets, soda, or energy drinks to replenish your strength. A spoonful of honey will do the trick, especially if you are a sportsperson. Athletes in particular need a source of energy that is being released slowly, and honey is perfect for that purpose.
- Honey Alleviates Symptoms of Allergy
Did you know that home-made honey acts as a natural vaccine against allergies triggered by pollen? If you are allergic to pollen from particular plants in your environment, a daily consumption of a teaspoon of honey made from local plants can be your powerful ally in this battle.
Here is how it functions: bees collect tiny pollen particles when they visit flowers. Small amounts of pollen are ingested together with honey, creating a reaction similar to that of a vaccine. This stimulates the immune system, making it stronger and more capable of resisting the allergenic substance.
We must note, however, that this practice should be started several months before the due season and that honey must be produced from local plants.
The researchers who have tested this particular use of honey have concluded that: “Patients who pre-seasonally used birch pollen honey had significantly better control of their symptoms than did those on conventional medication only, and they had marginally better control compared to those on regular honey.
The results should be regarded as preliminary, but they indicate that birch pollen honey could serve as a complementary therapy for birch pollen allergy.”
Allow us to conclude with these famous persons’ quotes on bees:
“Unique among all God’s creatures, only the honeybee improves the environment and preys not on any other species.”
~ Royden Brown
“If the bee disappears from the surface of the earth, man would have no more than four years to live?”
~ Albert Einstein