In the season of the flu and infections, great importance to be flu smart.
How can you achieve this?
It is not that difficult to find a natural way to protect yourselves in the course of the winter season and prevent winter illnesses. Even though you are most often advised to use quick shots and wide-spectrum antibiotics, it is a fact that you can use natural remedies against the flu which are proven to be even more effective than the flu shots and almighty antibiotics.
Black pepper, lemon juice and salt can naturally and gradually solve 9 common problems better than any strong medicine!
Why it is better to have “a shot” of these potent 3 ingredients?
Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both a spice and a medicine. The chemical piperine, which is present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely traded spices in the world. It is not considered a seasonal plant and is therefore available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn, and is then ground into a powder to be put on food to add flavor and spice.
Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.
The delicious lemon juice is an extremely powerful healing agent, as it possesses proven antibacterial, antiviral and immune-building properties. Moreover, it is a natural pool of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins, especially vitamin C, so it is beneficial against many diseases and infections. It also helps in the process of weight loss, as it stimulates digestion. Furthermore, lemon juice has a great number of other benefits and uses.
Common table salt is a mineral composed primarily of sodium chloride, a chemical compound belonging to the larger class of salts. Salt in its natural form as a crystalline mineral is known as rock salt or halite.
Salt is one of the most essential forms of spices that add taste to anything tasteless.
Sea salt is obtained directly through the evaporation of seawater. It is usually not processed, or undergoes minimal processing, and therefore retains trace levels of minerals like magnesium, potassium, calcium and other nutrients.
Table salt, on the other hand, is mined from salt deposits and then processed to give it a fine texture so it’s easier to mix and use in recipes. Processing strips table salt of any minerals it may have contained, and additives are also usually added to prevent clumping or caking.
While these attributes may make sea salt more attractive from a marketing standpoint, Johnson says there are no real health advantages of most sea salts.
“The minute amounts of trace minerals found in sea salt are easily obtained from other healthy foods,” Johnson said. “Sea salt also generally contains less iodine than table salt. Iodine has been added to table salt since the 1920s to prevent the iodine-deficiency disease goiter.”
The next time you find yourself choosing between kosher salt, sea salt and table salt, remember that it’s probably mostly a matter of letting your taste buds decide. But whichever option you choose, keep in mind that both usually contain the same amount of sodium.
Sea salt vs table salt
In a survey conducted by the American Heart Association, 61 percent of respondents incorrectly agreed that sea salt is a low-sodium alternative to table salt. Table salt and most sea salts contain about 40 percent sodium by weight. Kosher salt and some sea salts may have larger crystal sizes than table salt, so they may have less sodium by volume (e.g., by teaspoon or tablespoon). A teaspoon of table salt has about 2,300 mg of sodium, but a teaspoon of sea salt or kosher salt may have less sodium because fewer crystals fit into the spoon.
Some varieties of sea salt may claim to have less sodium than table salt. You can check the Nutrition Facts label to compare how a given sea salt compares to table salt, which has about 575 mg sodium per ¼ teaspoon.
“It’s very important for people to be aware that sea salt often has as much sodium as table salt,” said Rachel K. Johnson, Ph.D., R.D., an American Heart Association spokeswoman and the Bickford Professor of Nutrition at the University of Vermont.
“One of the keys to maintaining a heart-healthy diet is to control your sodium intake,” she said. “If you’re consuming more sea salt than you otherwise would because you think it has less sodium, then you may be placing yourself at higher risk of developing high blood pressure, which raises your risk of heart disease.”
So take the pledge to reduce the sodium in your diet today!
Below we reveal 9 different and simple ways to treat the nasty flu and common colds at home mainly using the above 3 excellent natural ingredients: