Do you have breakfast everyday? Do you use stairs or elevator? No matter how your daily routine is, there is no doubt that it will influence your health. Even if those thing which you do are only small parts of your life, those are very important. That’s why, having your healthy daily routine will literally add years to your life. Here are six practical tips that can make your life longer.
Make exercise a part of your daily routine
Technology make our lives easy, but does not make us always healthy. But, exercise is very useful for health. Also, studies showed that can make life longer up to 3 years. Finding free time to exercise from day-to-day can be challenge, but the good news is – you can exercise everywhere, just be creative. Whenever you can, go to work by foot,or by bicycle. If you use public transportation, get of 1 or 2 block away and enjoy the walk. If you live or work in tall buildings, just take the stairs. Yes, IT’S THAT EASY IF YOU TRY.
Have healthy breakfast
Including breakfast in your daily routine is a great habit for longer life. Scientists discovered that people who eat early are less obese and don’t have diabetes, than people who don’t have breakfast .People that have breakfast feel better both physically and mentally. To get benefits from breakfast, Mayo Clinic recommends food full with proteins and carbohydrates with small amounts of fat. It’s important to change the type of meal and insure different types of food, so everyday make some changes in your breakfast.
Get enough sleep
Not getting enough of quality sleep can make life shorter. That is the conclusion from many different researchers in the last decade. How many hours of sleep is enough? – everything that is less than 6 hours increase risk from many diseases including cancer, heart disease, diabetes and obesity. But, it’s not only the lack of sleep dangerous,also lack of relaxation can make permanent consequences too. You can listen to classical music, get a massage,or meditate, everything that can relax you, make your life longer, and help you to get enough sleep…
When you floss, you help prevent your gums from becoming inflamed. That’s a good thing. What is happens when your gums are inflamed is that you have a chronic bacterial infection in your mouth. This harms your arteries through two mechanisms: the bacteria finds their way into your arteries and hang out (causing plaques), and your body mounts an immune response to the bacteria in your mouth, causing inflammation (which in turn can cause your arteries to narrow). This makes it hard for your heart to do its job and can lead to heart disease. When you floss, you help prevent your gums from becoming inflamed.That’s a good thing. What happens when your gums are inflamed is that you have a chronic bacterial infection in your mouth.
This harms your arteries through two mechanisms: the bacteria find their way into your arteries and hang out (causing plaques), and your body mounts an immune response to the bacteria in your mouth, causing inflammation (which in turn can cause your arteries to narrow). This makes it hard for your heart to do its job and can lead to heart disease.There is some debate about how many years you can gain with heart disease. Dr. Perls says 1.5 years, while Dr. Roizen says 6 years. Both of these doctors are gerontologists and have popular books on aging and life expectancy. Who is right? It doesn’t matter. Flossing is good for your gums and good for your heart, so we should all just do it.Reality is that bad dental hygienecan cause to – from gums conditions, to infection, which can cause narrowing of arteries and vessel conditions.
Stick to your friends
There is an old saying that says – A friend is cheaper than therapy. But not only friend are available today – there are also social networks, organizations, clubs, competitions, seminars. Everything can positively influence mental and physical health. Social networks can give us useful information like a courage to go to the doctor, can give us help doing some things, and can give us emotional support, hear some problems and help us going through some problems or depression.
Drinking water every day is crucial for maintaining good health. Our bodies are comprised of almost 70% water, so it’s not a surprise that water is important for maintaining of health and make our life longer. We regulate body temperature with water, protect organs and ankles, and we bring oxygen to cells. But, we need to regulate the healthy level of water in organism. The solution is simple: hydration.