Did you know that keeping a clean house isn’t just ‘nice’ to live in, but could actually have a much more profound effect on your mental health? Research carried out in recent years has shown a direct link between how clean and organized a house is with the mental health of the people who live in it.
Relaxed and Restorative Environment
Primarily most of the mental health benefits of keeping a clean house are linked to its role as a relaxed and restorative environment. Studies have shown that houses that are not clean, tidy and organized tend to be more stressful as it is difficult for people to relax in such surroundings.
By keeping a clean house and creating a relaxed environment, you can reduce your stress levels tangibly. It can act as a haven of sorts after a stressful day at work and allow you to unwind and restore yourself mentally.
In turn that has a number of other benefits that can help you to reduce the risk of depression and anxiety, and reduce general fatigue as well. All of these things can also help you to sleep better as you won’t feel that there is ‘unfinished’ work that needs to be done (i.e. areas of your house that needs to be cleaned).Don’t be worried if you don’t like or have time for cleaning, you can just leave the tough work to Mama Ducks Cleaning Service Fargo and they do an amazing job.
Cathartic Cleaning and Organization
Aside from the benefits of having a clean house, the act of cleaning in itself can be powerfully cathartic. While that may seem counterintuitive that cleaning would be relaxing, the fact of the matter is that cleaning consists of repetitive actions that require little thought and can be therapeutic in nature. Additionally it promotes an organization structure that in turn can benefit mental health as well.
Generally cleaning seems to be best when it exists as part of your organized daily lifestyle. Habits such as making your bed in the morning, doing the laundry at a fixed time, putting away clothes, and so on are all helpful as they form a routine and give you structure that will make you feel more physically energetic.
As you complete these small cleaning tasks throughout the day, it will add to your sense of achievement. The fact that you’re working towards a clean house is reward in itself, and the pride in that achievement will help you to develop a more positive mindset overall.
Although the cathartic benefits of cleaning and the other mental health benefits can vary from person to person, it is indisputable that there is a trend that connects both. At the end of the day however it is best for you to experience it yourself – by starting to get into the habit of cleaning and organizing your house. If you need help there are ample resources available, and you could even learn how to care for your hardwood floor to make it look great – seeing as it is likely a very noticeable part of your house that it would be rewarding to clean.