Warning Signs Of Magnesium Deficiency People Ignore And How To Cure It

 

 

  1. Low energy

You will lack energy on cellular level without magnesium, for it is needed in processes which create the ATP energy within the cells.

This will bring about lack of desire, low energy, fatigue and other issues.

 

  1. Hormone problems

As the estrogen and progesterone levels in women increase, the magnesium level decreases. That is the reason why pregnant woman suffer from cramps in the legs and also in the second half of their menstrual cycle when estrogen and progesterone are also higher and magnesium level is lower.

The need to consume chocolate can be a sign that you have low magnesium level as the chocolate contains magnesium. Women who experience problems with PMS and cramps are advised to take magnesium supplements before the symptoms begin.

  1. Deficiencies of other minerals

Magnesium is critical for proper use of many nutrients, as Vitamin K and D, potassium and calcium. If you use magnesium supplements, your body will absorb everything it needs more easily.

  1. Pregnancy complaints

Magnesium is usually used against hypertension and cramps during pregnancy, against headache and to protect against preterm labor. Due to hormone imbalance, magnesium level can affect the health and the mood during pregnancy.

  1. Sleep problems

Magnesium is essential for proper function of the GABA receptors in the brain, because GABA is a neurotransmitter that allows the brain to go into restful phase. Magnesium can also improve the sleep, since it can help in defeating insomnia as it helps in relaxing the body.

How to cure magnesium deficiency

There are magnesium supplements as pills or solutions, but although they can be effective, they can also cause digestive and kidney problems. Therefore, you need to turn on nature and its favorable treatments.

Topical magnesium

You can also benefit from magnesium by using it topically. Magnesium solution can be applied on the skin and absorbed in proper amounts. In this way the magnesium goes right into the tissue and the blood which reloads the body’s proper magnesium levels more rapidly and restores the kidney function as well.

You should also try to consume foods full-packed with magnesium:

  • dark chocolate
  • avocado
  • almonds
  • figs
  • spinach
  • banana
  • black beans
  • chard
  • pumpkin seeds

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