Healthy And Natural Way To Quick Weight Loss With Apple Cider Vinegar


Have you ever heard of the apple cider vinegar weight loss before? The chances are that you surely have, as the apple cider vinegar is widely used as a weight loss remedy, a skin care product or a kitchen mighty concoction that fights all the germs and bacteria!

I am merely putting together an extremely valuable reminder of this simple, natural but golden-value drink as I have personally experienced its benefits and have witnessed its concrete results in weight loss!

What Is Apple Cider Vinegar?

Apple cider vinegar is made from apples that are transformed into vinegar after a natural fermentation treatment process. In this process, the sugars in apples are firstly converted into alcohol which is later broken down again into vinegar. Even though the final product contains no alcohol, it is sometimes referred to as apple cider vinegar.

The final vinegar product tastes generally slightly acidic but still has preserved the originally fresh sweet apple taste. Apple cider vinegar has a number of advantages utilizing different physiological mechanisms that can assist us in our weight loss process. (

What Is Apple Cider Vinegar Diet?

If you are trying to diet and accomplish weight loss rapidly or you want to see some quick results from your diet, then do an apple cider vinegar diet! Apple cider vinegar is easy to use and is known as an effective fat burner. Personally, I am not promoting any quick diet and am more inclined to slow, long-term weight loss – however,  apple cider vinegar is based on natural ingredients so in this light it is recommendable, if you are searching for quick and visible diet results (and you are not trying to shed too many kilos quickly).

This type of diet is very simple to follow. There are no additional little things that need your attention – you just have to stick to drinking your apple cider vinegar on a regular basis and try to enjoy it too (drinking vinegar isn’t the nicest thing to do but if you decide to diet, you’ll have to go through your weight loss process with determination and persistence)!

How to Use Apple Cider Vinegar in Practice?

Consuming apple cider vinegar has many health benefits, but if you are not used to its somewhat powerful and acidy taste, you might need some time to get used to it. In that case it is good to slowly build your apple vinegar intake:

  • Begin by daily drinking vinegar with a glass of water (you add one teaspoon or even less of apple cider vinegar). Gradually increase the amount of vinegar teaspoons and glasses that you consume daily. With time you will probably be able to drink several glasses per day.
  • Eventually you work towards a frequency of 1 to 3 glasses per day containing 2 or 3 teaspoons of apple cider vinegar. You can stick to this amount of vinegar until you feel it is pleasant enough for you to consume. After this you can reduce the amount of apple cider vinegar.
  • For optimal effect, it is important to consume the vinegar for about an hour before each meal. There are some who will insist on drinking vinegar each morning on empty stomach before any food intake. This, however, is an individual choice. My personal tip is not to push yourself or overdo it if you don’t feel comfortable with more than 2-4 glasses per day. Drinking vinegar should be done slowly, in smaller sips.

It needs to be added that it is not advisable to use undiluted vinegar due to its high acidity that can be damaging for our teeth, throat and stomach. Therefore, it is highly recommendable to use apple vinegar in combination with other liquids and drinks, preferably (hot) water or tea. If possible, always try to opt for an organic type of vinegar or try to make your own, home-made apple vinegar – the recipe for the home made vinegar version is to be found at the end of the text below.

Why Is Weight Loss with Apple Vinegar Effective?

Apple cider vinegar is very effective. Why? To start with, apple cider vinegar decreases the feeling of hunger. Namely, the vinegar activates digestion and thus leaves you feeling less hungry. Apple cider vinegar thereby burns fat in your body faster and it also positively affects bodily fluids and toxins’ disposal. Due to all these benefits along with minor exercise, you can accomplish your weight loss goals fast without too much need to watch your diet.

However, if you want to book diet results quickly, it will do you no harm if you stick to some type of other diet restrictions, making your apple vinegar diet even more effective. If you decide to use the apple cider vinegar daily, you will probably lose some kilos on a weekly or monthly basis; this will of course depend on your starting weight.

Note also that everyone has a different physique. As an example, one person will perhaps lose only two kilos while others can lose up to 3-4 kilos per month! As with any diet, weight loss is more effective and rapid if combined with exercise but again this is a personal choice. You will see fast results if you keep up the diet. The apple vinegar is thus best combined with a low calorie diet but it is not a necessity to finally accomplishing desirable weight loss results.

Apple Cider Vinegar Benefits

The benefits of apple cider vinegar diet are numerous – let’s name only a few benefits for using apple cider vinegar:

  • Diet shows fast results and the weight loss is already visible within a month.
  • Diet is designed to suit personal needs (you can use more or less vinegar, exercise or not during the diet, having in mind even better results if under a certain diet regime).
  • Vinegar diet is natural and therefore a healthy weight loss option.
  • Apple taste of the vinegar is rather pleasant, especially in combination with honey or cinnamon.
  • Vinegar is rich in enzymes, minerals and various vitamins for a healthy body.
  • Apple cider vinegar is easy for consumption as it is available in bottles, capsules, powders and tablets.

Further it can be said that apple cider vinegar is beneficial as it:

1.Suppresses appetite

When you use this popular natural product you eat noticeably less because you feel full sooner. For example, according to a study participants who ate bread and vinegar felt much fuller than participants who ate only bread. The more vinegar was consumed, the fuller the participants felt, even though the amount of bread remained the same. The conclusion was that with apple vinegar you ingest less food (as you feel fuller soon) and ultimately can achieve your desired weight loss goals.

2. Regulates healthy blood sugar levels

The apple cider vinegar prevents your blood sugar peaks and valleys that are the reason for snacking between meals. When your blood sugar is stabilized, it is much easier to maintain a healthy diet and eat only when you really need to do so. Stabilizing blood sugar levels is a way to a more effective weight loss.

3. Prevents fat accumulation

Apple cider vinegar stimulates metabolism and makes you burn fat faster. When drinking vinegar, you can eat normally and still be on your weight loss schedule, especially if you additionally follow a healthy diet. The numerous organic acid substances and enzymes in the vinegar provide assistance in fat burning to our metabolism. Eventually, the apple cider vinegar acts as a great natural tool for body fat reduction.

4. Detoxifies our body

When harmful substances leave your body, all your body processes will function better and subsequently show a noticeable improvement in your metabolism. By using this natural remedy you flush harmful toxins from the body and help your body absorb nutrients better. And when your body can get rid of its toxic waste faster and more efficiently, you will obviously be able to accomplish your weight loss goals much sooner.

Why Is Apple Cider Vinegar Better Than Other Forms of Vinegar?

Apple cider vinegar is a better option compared to other types of vinegar due to the variety of its health benefits. In the light of detoxifying our bodies, apple vinegar possesses antibacterial properties and there are studies that seem to indicate a positive effect on cholesterol, heartburn, indigestion and skin care issues. In addition, the apple cider vinegar has a fresher and fruiter taste and is easier to consume with water or other drinks in comparison to other types of vinegar.

Apple Cider Vinegar Secret to Weight Loss – My Mom’s Story

To illustrate the apple vinegar benefits, I am sharing here my mom’s personal weight loss story. Many years back my mom was overweight and decided she needed to lose weight. She didn’t have any specific weight loss program or a quick weight loss diet.

She simply wanted to work on her weight loss and on improving her overall health. In her 50s she also accumulated problems with high blood pressure and a high cholesterol level. An urgent change was to come out of necessity!

Of course she got her blood pressure pills prescribed immediately (doctors sometimes tend to directly go for chemically produced medicines and rarely combine traditional and alternative, natural medicines together). So she became a much disciplined patient, cooperated well with her doctors and had her regular check-ups. However, one time she talked to a neighbor who believed in natural remedies. Then my mom got an advice to use apple cider vinegar! Not only for her blood pressure and cholesterol but also for her weight loss!

This seemed like a perfect solution for my mom – she could both do something about her weight loss, her cholesterol and blood pressure! So at first she started consuming apple cider vinegar every morning whereby she would drink 1 teaspoon of vinegar mixed with 1 glass of water.

Then she included drinking vinegar before each meal. Gradually, the vinegar recipe was modified slightly – her simple recipe was both for the weight loss and against high cholesterol. It was a mixture of apple cider vinegar, honey and water.

She did this for 2-3 months and managed to lose minimum 10 kilos without any efforts or exercise! Naturally, our bodies are different so her results might differ from yours in the end! We might all get different results but one thing is sure – apple cider vinegar diet is an effective natural tool leading to your secure weight loss! And it is especially easy to do in the summer period when you have more need to drink and you eat less fatty foods.

Own Home-Made Simple Apple Vinegar Recipe


  • 2-3 apples
  • 1 cinnamon stick (or ¼ teaspoon of powder)
  • 1 teaspoon of honey
  • 1 l of bottled water


Wash and clean the apples; it is your personal choice if you want to leave the skin on or not, I have removed the apple skin but I do believe that if you have organic apples, it is better to leave the skin on, to savor all the nutritional value. Dice the apples.

Previously prepare a clean glass bottle (with wider top) in which you can put the diced apples together with the cinnamon stick and honey (you can replace the honey with the same amount of sugar but I prefer to use all natural ingredients for this recipe).

Add the bottled water, put the lid on and shake gently. Then leave the bottle on your balcony, terrace or in the garden where there is enough sunlight to assist the ripening process. Occasionally check the bottle and shake it each time and use it after approximately 2 weeks (if it is not vinegary enough, then leave it for some time longer in the sun).

Consume the natural apple cider vinegar for your weight loss and diet regime or simply put in as a delicious base for your salad dressings – the cinnamon fragrance and aroma will not only add an exotic touch to your salads but will make them proper for your future weight loss, if you are trying to start a weight loss regime any time soon!

Any Known Disadvantages of the Apple Cider Vinegar Diet?

Fortunately, there are hardly any disadvantages to using apple cider vinegar. The only thing that you might suffer while drinking vinegar is that your stomach gets upset if you have not taken enough water with your apple cider vinegar. So just make sure you take enough water when drinking vinegar. And if you don’t like the taste of vinegar, you can obviously replace the apple cider vinegar with special diet apple cider vinegar based tablets.


Apparently, apple cider vinegar is for good reasons frequently recommended within the diet world. Often do highly satisfied consumers report positive diet and weight loss effects of apple cider vinegar. What is more, apple vinegar diet (both short and long term) does help with initial weight loss but also with keeping the further weight loss under control. Weight loss with apple cider vinegar is even more dramatic and effective when it is used in conjunction with a suitable diet and sport activities.

And not to forget that apple cider vinegar keeps our hunger appeased and our digestive system functional. Apple cider vinegar has thereby not only a good effect on our weight loss but also ensures that our body remains pure, clean and healthy inside out.

So, if you want to achieve permanent weight loss without starving yourself with an exhausting crash diet or to find a natural remedy with proven positive diet effects, then you might go for an apple cider vinegar diet!

And a few bonus tips on other apple vinegar use: Apple cider vinegar seems to take care of everything: if you have tired feet, put a little bit of vinegar in your foot bath. A little apple cider vinegar shampoo and flakes on your scalp will stay away. For shiny skin prone to large pores use some diluted vinegar on your cotton ball to clean your face – it might sound strange but the apple cider vinegar will have a healing effect on your skin!

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