Anyone who suffers from sleeping problems knows how annoying and frustrating is, despite the tiredness, not sleeping well. Do you know that a weighted blanket can help you sleep better? Scientists confirmed that weighted coverage improves the quality of sleep among insomniacs.
What are weighted blankets?
Deep pressure creates relaxation. And this is the concept of the weighted blankets. These blankets are nothing but blankets that have been given some weight.
Why it’s a good solution?
The pressure helps to promote the release of the happiness hormone serotonin and the sleep hormone melatonin while lowering the stress hormone cortisol. The result? Complete relaxation of the body and the nervous system. The weight not only has a positive effect on sleep, allowing you to reach deep sleep periods more quickly but also while relaxing on the couch, reading and watching TV. By using the blanket, the stress level can be lowered, sleep problems can be solved and productivity can be increased. This is also proven by various studies. If you want to have your own weighted blanket, you can buy, for example, Hush blankets. It’s also possible to make your own weighted blanket.
Feeling of cocooning
Weighted blankets soothe and help to fall asleep. The pressure is similar to that of a parent swaddling his child. Also, according to people who tested these blankets, they provide a more comfortable, better and more peaceful sleep.
Researchers proved that weighted blankets give a feeling of “cocooning” that reduces anxiety. From a neurological point of view, it reduces cortisol (the hormone associated with insomnia, anxiety and depression) but also increases serotonin and melatonin in the brain, which lowers the heart rate and blood pressure.