Aging is an undeniable process that we all have to go through at some point in time. Progressing while aging is quite challenging, and that includes facing mobility issues. When we age, most of us lose flexibility, and that leaves an impact on our mobility and stability problems.
Our muscles are unsteady and weak along with joint issues and neurological diseases. Senior citizens who have mobility problems have to be extra cautious about ensuring that they don’t suffer from mishaps that lead to injuries.
How to reduce mobility-related issues?
More senior adults opt for care and management solutions that support their mobility. Every older person suffers at different degrees based on their overall health. One of the great options is to choose assisted living like the Skylark Senior Care helps you. You can also choose home care services where the seniors are supervised by the caregivers. These people are responsible to support the elderly and help them in every possible way. Some of their caregiving tasks include the following:
- Encouraging activities
The older person has to be involved in regular exercising. They need to take up simple and effective exercises like walking, yoga, improving flexibility, and strengthening the muscle. The increased muscle mass helps you give better balance, manage mobility issue, and more.
- Offering healthy diet
Old people can also be helped to promote building muscles and eating healthy. It helps them maintain a healthy weight and they are easy to get around. Older people need to have protein sources that can work well with their diets. Their sources include poultry, eggs, fish, nuts, beans, seeds, and more.
- Proper supervision
Old people are vulnerable to falls and the highest number of accidents happens in the bathroom. Kitchen and stairways are also likely to be dangerous areas for people who have mobility issues. Caregivers or family members need to assist the elderly all the time, especially when they want to access these places. These places might be protected with mats, rubber appliqués, and more. A proper spring cleaning helps get you ride of loose rugs and wires that lead to accidental falls.
- Medical assessment
Many home caregivers are nurses who can keep you updated on how you are doing. If you stay at a senior care center, you will have doctors around that keep a check on you at all times. Some adult care medications might lead to drowsiness, balance issues, distraction, and more. A medical assessment will reveal other health issues that lead to mobility problems. Regular eye and heart checks are also necessary as that can lead to falls.
- Helping use a mobility aid
It is good to allow the elderly to try and help themselves so that their body is in balance and they feel independent. You need to talk to your doctor to get the best walking aid, adjust it according to your height, and so on. Many people are confined in wheelchairs and need constant support. Others might need to make small considerations like what shoes to wear, how far to go, and more.
Everybody wants a little bit of freedom and we need to be cautious about how we can help them get a little bit of that. Caregivers offer support, comfort, companionship, and help the elders do their activities. However, the elders must be allowed to take up some activities that they can. If the elders are absolutely immobile, they will need help in every possible aspect. Caregivers must be sure of the places that are hazardous to falls and implement safety measures around the house.