Weight Loss


pitfalls of dieting

5 Classic Pitfalls That Will Blight Your Dieting Journey

It's a topic that's never going to grow old, and the main reason for this is because dieting is almightily difficult to conquer. In other words, it's tough to sustain - and this is why newer 'techniques' are invented every year. Not only that, but the stakes are high. Whether it’s medical experts... Read More
3 day military

3-Day Military Diet Plan: How Effective Is It In Promoting Weight Loss?

The military diet, also known as the “3-day military diet,” is a popular trend among many people who choose to follow it in the hope that they’re going to shed weight very quickly. One important thing we’d like to mention is that the military diet is not related to the military in any way... Read More
Cycling For Weight Loss

Cycling For Weight Loss: 18 Helpful Tips To Shed Pounds By Cycling

In addition to being a wonderful leisure activity, cycling offers a variety of health benefits. It can help improve your flexibility, fitness, and muscular strength, boost your metabolism, reduce your stress levels, and improve your circulation as well as lung and health heart. Besides this,... Read More
paleo diet

Paleo Diet-A Healthy Way To Fight The New Pandemics

Are we biologically identical to our Paleolithic ancestors? Do we eat the same food? Our Paleolithic ancestors were hunter-gatherers and they lived before real agriculture even existed and used to gather their own food, hunt, and fish their meat. They had slim agile bodies, were in perfect health,... Read More
banana drink for weight loss

Burn Stomach Fat With This Refreshing Banana Drink

Are you struggling with weight gain these months? If you have struggled enough and gained some "pandemic" weight during these stressful times, it's time for a changeover! You should trust your gut on this one, and believe it or not, it isn't all about green celery smoothies. Although... Read More
7 day diet plan to lose 10 pounds

7-Day Diet Plan To Lose 10 Pounds - Is It Healthy?

If you clicked on this article, then most probably you’re searching for ways to lose weight. Indeed, how great it would be to shed all the weight that you have been gaining over the holidays or the last year in the blink of an eye. Well, no matter how amazing this might sound, let me... Read More

Top 4 Reasons to Lose a Little Weight Today

Losing a few pounds comes with countless benefits.  A safe rate is considered to be 1-2 pounds per week to see a 5% total body weight loss in a month or two, according to an article by Harvard Health Publishing. Losing the unwanted fat can spike your overall well-being and reduce the chances of... Read More
organic food

Tips on How to Lose Weight Without Diet

Sticking to a diet is not that easy It can be quite challenging to be on a diet for some time. Moreover, you may also not be able to exercise constantly due to one reason or another. With this in mind, the question is: can an individual be able to reduce weight without sticking to... Read More

6 Best Ways To Lose Weight Effectively

There is a reason why following a diet never works. People go through hell to lose weight just to gain it right back when they stop dieting. This goes back to the fact that it’s not about following certain diets, it’s about changing your lifestyle to a healthier one. This will motivate you to... Read More
water benefits weight loss

Are Your Fat Burners an Effective Weight-Loss Aid?

Trying to lose weight can either be an incredibly rewarding and smooth journey or a frustrating and terribly difficult one. If you’ve been unlucky in your attempts to lose weight, then you may have considered trying fat burner pills at some point.  The determination of getting fit will make you... Read More
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