Nutrition


juicing benefits

Nutrition

Juicing Benefits Of 9 Different Juices

Juicing has become the latest health craze and there are juice bars popping up at every corner. But juicing is not something new, it has been around for years and this is not a surprise as there are many health benefits from it. With the busy lives we have, we are not always ready to... Read More
alkaline foods

Nutrition

Alkaline Foods List For Alkaline Diet Beginners

The alkaline diet has become very popular due to its celebrity followers. Some celebrity names such as Jenifer Aniston and Victoria Beckham had said this diet showed positive results when they tried it.  In 2013, Victoria Beckham tweeted that the alkaline cookbook ”Honestly healthy “is one of... Read More
sugar apple benefits

Nutrition

10 Health Benefits And 6 Side Effects Of Sugar Apples

Sugar apple (Annona squamosa) is an exotic fruit with a sweet taste known by many names. Some call it sugar pineapple, sweetsop, cherimoya, sitaphal (hindi) or custard apple. The name is quite deceiving, and this fruit is not actually an apple, although it is sometimes used as an apple substitute... Read More
foods look like body parts

Nutrition

15 Foods That Look Like The Body Parts They Benefit

Everyone knows that eating a healthy and balanced diet improves our overall health. For example, you have probably heard that eating walnuts benefit your brain, whereas eating tomatoes is good for your heart. And what's interesting is that if you look closely at the shape of walnuts and tomatoes,... Read More
14 fake olive oil brands

Nutrition

14 Fake Olive Oil Brands

How many times have you gotten frustrated with your choice when buying olive oil? You may have bought extra virgin olive oil in your local grocery store to make your favorite dish only to discover that it was fake. Undoubtedly, olive oil belongs to the group of the most commonly used oils globally... Read More
Drinking Apple Cider Vinegar Is Good For Your Health

Nutrition

6 Reasons Why Drinking Apple Cider Vinegar Is Good For Your Health

Apple cider vinegar is believed to have a variety of health benefits, from improving scarring and acne and losing body weight to aiding heartburn and lowering blood sugar levels. However, not all benefits of this vinegar are backed by science.  So, in this article, we’re going to explain what... Read More
How To Make Ginger Ale

Nutrition

5 Health Benefits Of Ginger And How To Make Ginger Ale

Besides being super delicious and adding a characteristic flavour to many dishes, ginger offers a variety of health benefits. Ginger (Zingiber officinale) is a plant belonging to the family Zingiberaceae and it originated in Southeast Asia. The root of this nutritious plant has been used as a spice... Read More
food addicts food plan

Nutrition

What Is The Food Addicts Anonymous Food Plan

While the concept of drug addiction and alcoholism may be familiar for you, the concept of food addiction is relatively new and it’s gradually gaining acceptance. Although the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not include a formal diagnosis of food addiction,... Read More
avocado coconut milk ice cream

Nutrition

Easy Keto Avocado Coconut Milk Ice Cream Recipe

If you like eating avocados and drinking coconut milk, you should try out the tasty keto avocado coconut milk ice cream recipe. Besides being very easy to make, this ice cream is healthy. The avocados give it a lot of vitamins as well as lovely color and smooth texture. And the coconut milk... Read More
Lemon And Garlic mix

Nutrition

3 Healthy Lemon And Garlic Drink Recipes

It is probably not the first drink that comes to your mind to taste, but the mixture of lemon and garlic is one of the best for your health. Of course, you will need some time to get used to it, but it is really beneficial, so it is worth it! One study showed that... Read More
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The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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