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How Exercise Can Help Alleviate Symptoms of Anxiety and Depression

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Novak Djokovic, one of the greatest tennis players of all time, credits much of his success to his meticulously planned diet. His approach to nutrition is not just about fueling his body but also nurturing his mind and spirit. Djokovic follows a gluten-free, dairy-free, and largely plant-based... Read More
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Recent Health

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How Exercise Can Help Alleviate Symptoms of Anxiety and Depression

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Introduction When we think of the effects of alcohol addiction, liver damage is often the first concern that comes to mind. While it's true that chronic alcohol use can... Read More
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The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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