workout

Why are You Losing Workout Motivation?

When you start working out, you promise to be regular, but over time, the frequency of your exercise reduces, and suddenly you start skipping workouts for weeks. Sounds familiar? Well, a lot of us go through these phases. It is perfectly normal for you to feel demotivated. You need to figure out... Read More
teeth brushing

5 Tips to Take Care of your Dental Health

We all want healthier and brighter teeth, don’t we? And the only right way to do so is to maintain a good oral hygiene routine. Many people have a misconception that... Read More
Mediterranean food

3 Key Benefits of The Mediterranean Diet

Out of all the diets and superfoods, the Mediterranean diet sticks out like a sore thumb - in a good way. United States health experts ranked it as the number one best... Read More
natural colon cleanse

Effective Recipe For Natural Colon Cleanse

The food that we consume every day may accumulate in our digestive system, including the colon. But this accumulation may turn toxic in the long run and lead to some... Read More

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Turmeric Supplements

Avoid Taking Turmeric Supplements Together With These Medications

Unless you’ve been hiding underground, you are probably familiar with the golden spice that cures many diseases, and... Read More
Cycling For Weight Loss

Cycling For Weight Loss: 18 Helpful Tips To Shed Pounds By Cycling

In addition to being a wonderful leisure activity, cycling offers a variety of health benefits. It can help improve your... Read More
Natural Antibiotic

10 Most Powerful Natural Antibiotics

As we become so dependent on antibiotic pills, the bacteria become even more resistant and even produce and evolve on a... Read More

Recent Nutrition

juicing benefits

Juicing Benefits Of 9 Different Juices

Juicing has become the latest health craze and there are juice bars popping up at every corner. But juicing is not something new, it has been around for years and this... Read More
alkaline foods

Alkaline Foods List For Alkaline Diet Beginners

The alkaline diet has become very popular due to its celebrity followers. Some celebrity names such as Jenifer Aniston and Victoria Beckham had said this diet showed positive results when they tried it.  In 2013, Victoria Beckham tweeted that the alkaline cookbook ”Honestly healthy “is one of... Read More
sugar apple benefits

10 Health Benefits And 6 Side Effects Of Sugar Apples

Sugar apple (Annona squamosa) is an exotic fruit with a sweet taste known by many names. Some call it sugar pineapple, sweetsop, cherimoya, sitaphal (hindi) or custard... Read More
foods look like body parts

15 Foods That Look Like The Body Parts They Benefit

Everyone knows that eating a healthy and balanced diet improves our overall health. For example, you have probably heard that eating walnuts benefit your brain, whereas... Read More

Recent Health

teeth brushing

5 Tips to Take Care of your Dental Health

We all want healthier and brighter teeth, don’t we? And the only right way to do so is to maintain a good oral hygiene routine. Many people have a misconception that... Read More
Mediterranean food

3 Key Benefits of The Mediterranean Diet

Out of all the diets and superfoods, the Mediterranean diet sticks out like a sore thumb - in a good way. United States health experts ranked it as the number one best... Read More
natural colon cleanse

Effective Recipe For Natural Colon Cleanse

The food that we consume every day may accumulate in our digestive system, including the colon. But this accumulation may turn toxic in the long run and lead to some... Read More
Bariatric Surgery

Bariatric Surgery: Does The Benefit Outweigh The Risks?

There is no doubt that obesity can cause serious health issues. These conditions can threaten overall physical and emotional health. The prevalence of obesity is as high... Read More
body's natural painkiller

How To Boost Endorphins - Body's Natural Painkillers?

If you suffer from chronic pain, it can make it hard to go about your daily activities and life in general. Many people use pain relief medications, but their long-term... Read More
aratilis benefits

Kerson Fruit And Kerson Tea Health Benefits

People living in Indonesia, Mexico, or the Philippines might not have the privilege to eat ripe mouth-watering cherries and enjoy their tart flavor, but they have a... Read More
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